Coppell Fitness Camp – GYIS Tips and Info week #1

Trainer Tip of the week–Click Here for our Trainer Tip of the week from Cynthia with the 30 Day Burpee Challenge information. This Started TODAY (Monday, July 29th) Product of the Month – Click Here – Workouts This week – M-W-F with us – Click Here for the off-day workouts August Calendar – Here is […]

Coppell Fitness Camp – GYIS Tips and Info week #1

Trainer Tip of the weekClick Here for our Trainer Tip of the week from Cynthia with the 30 Day Burpee Challenge information. This Started TODAY (Monday, July 29th) :)

Product of the MonthClick Here

Workouts This week – M-W-F with us – Click Here for the off-day workouts

August Calendar – Here is the August Calendar you can download

Upcoming Dates
July 29 – Start of August Session and GYIS Monthly Fit Test
August 10th & 17th – Saturday sessions (7am and 8am)
August 17th – Bring a Friend and Breakfast at Boot Camp after the 7am and 8am
August 23rd – Measurements/Weight/Journal day
September 8th – GYIS Sprint Tri and Client Party that afernoon/evening

IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!

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