Coppell Fitness Camp – GYIS Tips and Info week #1

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Jul 29

Trainer Tip of the weekClick Here for our Trainer Tip of the week from Cynthia with the 30 Day Burpee Challenge information. This Started TODAY (Monday, July 29th) :)

Product of the MonthClick Here

Workouts This week – M-W-F with us – Click Here for the off-day workouts

August Calendar – Here is the August Calendar you can download

Upcoming Dates
July 29 – Start of August Session and GYIS Monthly Fit Test
August 10th & 17th – Saturday sessions (7am and 8am)
August 17th – Bring a Friend and Breakfast at Boot Camp after the 7am and 8am
August 23rd – Measurements/Weight/Journal day
September 8th – GYIS Sprint Tri and Client Party that afernoon/evening

IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!

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