Remember to always warm up and cool down. The Tuesday/Thursday sessions should include a little more time to stretch and work on mobility. Just like anything else, if you are not very flexible in one area, work on it. Spend some more time in areas that are very tight for you. You can also add some core work in the off-day cardio to get more time in. We also suggest you try getting in some extra core exercises in with your off-day cardio. You will benefit just by doing the 5 exercises we have put on the ab page of the Get You In Shape Program.
Monday – Boot Camp Workout #1
Tuesday –
5-7 minutes – warm up with stretches
5 minutes – Core exercises – choose 5 exercises and get in one min each.
15 seconds – Do any cardio exercise at your maximum effort for 15 seconds
45 seconds – rest, walk, stop, whatever and get ready for the next 15 sec.
You can do this with any stationary Cardio we do, any cardio equipment, biking, running, swimming, etc
Wednesday
– No Boot Camp. Come join us as GYIS will walk in the Coppell Parade. Wear Your GYS gear along with red, white, and blue.
Pick up workout from our traveling WOD page here.
Thursday – 5-10 Minutes of warm up,
5 minutes Core
Try getting 30 minutes in at
1 Minute slow Pace
1 Minute medium Pace
1 Minute hard pace
That would be 10 rounds
10 min cool down stretch!
Friday -Boot Camp #2
Saturday – Boot Camp #3 7am or 8am
