Coppell Fitness Boot Camp Information for March week #4

blog

Mar 28

1.Pushups – A few big things
Numbers – We have 17 (not including the trainers) campers out of 167 this month that have signed up to help us –
Chaney and Bart Respondek, Gray Kinney, Jamie Levine, Julie McCan, Daniel Lehew, Brad Linder, Kathleen Purchase, Chris Mayhan,  Wendi McClendon, Aylan Him, Nicole Watkins, Julie Smith, Jackie Remidez, Lorna Baiamonte, Karen Lever,  Marie Maruso, Brandon Cox, Stacey Kniff, Charles Baiamonte, Tom Bumpass, and Camille Penniman.
We need more Average Joe’s and Jane’s . YOU DO NOT HAVE TO DO 20 Pushups or even do pushups on your toes. Every pushup you do will help the wounded warriors. So help us by joining our team at www.pushupsforcharitycoppell.com
Donors – Thanks to those have have helped with a small (or large) tax deductable donation to the Wounded Warrior Project. We ask that if you can’t participate, that you help with a small donation. do that by going to
www.pushupsforcharitycoppell.com

Date – If anyone will be out of town April 9th, you can still join our team and help. We want EVERYONE to come on Saturday to help support the Average Joe’s and Jane’s but if you can make it, we will also be doing it during each boot camp class Friday April 8th. So done let that be the reason why you don’t join. We need you!

2. Monday MotivationCLick Here to help brighten up your day. You are not going to want to miss this one.

3. Tip of the week – CLick Here Learn water can be huge  in your weight loss and fitness journey.

4. Client Success Story – . Click Here

5. This week’s Workouts and Off-day Cardio Click Here

Important Dates coming up –
April 9th Push Ups For Charity for Wounded Warrior Project – Click Here to sign up or for more information.
May 7th Coppell 5k for Coppell Special Olympics

Links
Referral Rewards Program
24 Day Challenge
Become Friends on Coppell Boot Camp – Facebook
Personal Trainer Food – Healthy, Quick and great tasting meals


Remember to let us know if you have any questions

Brad Linder
The Get You In Shape Team

GetYouInShape.com
Boot Camps – Training – 24 Day Challenge
214-603-8287

Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.