Client Appreciation Party – Click Here – Twice a year we have a party to get everyone together and just hang out and fellowship. We would love for you to come out with your family to our house May 21st. Information and to RSVP is at GYIS.eventbright.com . We will be giving away doors prizes and this is just a great chance to meet people away from boot camp and have a good time together.
Coppell 5k a success- Thanks for all of you who helped us by participating, donating, or volunteering. Click Here for pictures and how much we were able to help raise. Thanks again!
Tip of the week – Click Here – Great Tip on a healthy breakfast recipe that personal Trainer Chaney Respondek and her family has everyday.
Monday Motivation – Click Here – A quick video to help encourage and motivate you this week.
Workouts and Off-day Cardio this week – Click Here –
This week – Half-way Measurements on Friday
Boot Camp workouts – M-W-F and Saturday at 7 am or 8am.
Have any one who wants to try the workouts without actually paying? This Saturday from 9-10am we will have a free trial session for anyone new looking at our program. We have made it easy to get discounts for bringing your friends, neighbors, co-workers, etc to join our program. We have trial sessions for folks to come check us out before they join. Click Here to read about our Referral Program and how you can get an entire boot camp month for free for just sending folks our way. We do all the work. Send an email and let people know they can come for a trial session. Just send them to this web page – Click Here
May Client Appreciation Party
May Journal Mania and Tools
Referral Rewards Program
24 Day Challenge
Become Friends on Coppell Boot Camp – Facebook
Meal Movement – Healthy, Quick and great tasting meals
Remember to let us know if you have any questions
The Get You In Shape Team
Boot Camps – Training – 24 Day Challenge
Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.