We have just two weeks before out 3rd Annual Coppell 5k Benefiting the Coppell Special Olympics.
Click Here to sign up and to secure a Free T-shirt for signing up before May 26th
Monday – Boot Camp #12
Tuesday 5-10 Minutes of warm up and Core exercises.
5 Minutes in slow/medium pace
30 Seconds slow 30 Seconds medium 10-20 Minutes
30 Seconds slow 30 Seconds fast 10 minutes
Wednesday – Boot Camp #13
Thursday – 5-10 Minutes of warm up, 5 min Core exercises, 5 minutes in slow/medium pace
1 minute Fast
2-3 Minutes of rest
6-8 sets
Friday -Boot Camp #14
Saturday – Practice for Coppell 5k with a 5k at 8am with Cardio Club
