Coppell Boot Camp – Workouts for Week #4


May 21

We have just two weeks before out 3rd Annual Coppell 5k Benefiting the Coppell Special Olympics.
Click Here to sign up and to secure a Free T-shirt for signing up before May 26th

Monday – Boot Camp #12

Tuesday 5-10 Minutes of warm up and Core exercises.
5 Minutes in slow/medium pace
30 Seconds slow  30 Seconds medium  10-20 Minutes
30 Seconds slow  30 Seconds fast          10 minutes

Wednesday – Boot Camp #13

Thursday – 5-10 Minutes of warm up, 5 min Core exercises, 5 minutes in slow/medium pace

1 minute Fast
2-3 Minutes of rest
6-8 sets

Friday -Boot Camp #14

Saturday –
Practice for Coppell 5k with a 5k at 8am with Cardio Club

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