Monday – Boot Camp Workout #1
Tuesday – 5-7 minutes – warm up with stretches 5 minutes – Core exercises – choose 5 exercises and get in one min each. Interval Training 30 Seconds of work 30 Seconds off (rest) Jump Ropes (or Jump rope in place) Log Jumps (like jumping over a log) Defensive Slides (4-5 feet back and forth) Jumping Jacks Fast Squat jumps Repeat two times (2 rounds)
Rest 2-3 Minutes
5 Minutes of Core exercise
10-15 minutes in slow to medium zone before cool down stretching
Wednesday – Boot Camp #2
Thursday – 5-10 Minutes of warm up,
5 minutes in medium pace Hold in Plank Position for 1 min Supermans for 1 min Toe touches for 1 min Reverse Crunch for 1 min Pillar Bridge for 1 min
Interval Training 2 Minutes in Slow 2 Minute in Medium 1 Minute in fast Try to get in 5 – 6 rounds or 25-30 minutes Extra Stretching today.
Friday -Boot Camp #3
Saturday – 30-45 minutes of Cardio in your Slow/Medium pace
