What to do next week?????
1. Workout with the Get You In Shape DVD. You can go to our website and hit pick a program from the DVD section. From there it will give you a list of options to choose from based on the time you have, how many days you will commit to, and what fitness level you are at.
2. Workout with this PDF – CLICK HERE FOR Mon., Wed, and Friday workout
I tried to put most of the exercises ones that you all would know. It is a normal 3 day routine with Tuesday and Thursday being your cardio days
3. Get You In Shape Workout Workbook
Get You In Shape Workout Booklet –