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October 27, 2010

Coppell Boot Camp – Workout of the Day and Tips

Workout of the Day – Post how many sets you did and time below 15 Overhead Squats 15 Push Ups 15 Deadlifts Run Tip of the Day  Great tip from Get You In Shape Trainer, Julie McCan – CLICK Here Client of the Day – This Coppell Police officer lost 25 pounds – Click Here […]

Coppell Boot Camp – Workout of the Day and Tips

Workout of the Day – Post how many sets you did and time below
15 Overhead Squats
15 Push Ups
15 Deadlifts
Run

Tip of the Day  Great tip from Get You In Shape Trainer, Julie McCan – CLICK Here

Client of the Day – This Coppell Police officer lost 25 pounds – Click Here to hear Rachael’s story.

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