Coppell Boot Camp – Workout of the Day and Tips


Oct 27

Workout of the Day – Post how many sets you did and time below
15 Overhead Squats
15 Push Ups
15 Deadlifts

Tip of the Day  Great tip from Get You In Shape Trainer, Julie McCan – CLICK Here

Client of the Day – This Coppell Police officer lost 25 pounds – Click Here to hear Rachael’s story.

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(1) comment

elisabeth October 28, 2010

4 sets in 9:40

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