Coppell, TX – The Coppell Boot Camp has helped change lives. Since October of 2007, the Coppell Boot Camp has had more than 1500 participants. Weight Loss, Improved Health, More Energy, and Increased Confidence are just a few life changing benefits the Coppell Boot Camp has brought to people in Coppell and to people close to Dallas, Irving, Lewisville, Carrollton, Grapevine, Flower Mound, Las Colinas, Plano, McKinney, and other Dallas cities.
What is Get You In Shape Coppell Fitness Boot Camp?
The Get You In Shape Coppell Fitness Boot Camp includes:
4 week group fitness class
14 Sessions in 26 days (4 weeks)
Flexible Schedule – Come to any class time offered
Nutrition Plan – what, when, and how to eat
Get You In Shape Fitness DVD
Measurements taken before and after Boot Camp
Accountability Calendar
One Nutritional Education / Seminar
Group of people pushing themselves to achieves goals
Be motivated, encouraged and challenged with others
For all fitness levels
and much more…..(you will learn when contacting us)
Who is Get You In Shape Coppell Fitness Boot Camp for?
- Anyone looking to jump start their weight loss plan
- Anyone looking to get back in to shape.
- Anyone looking for a “Program” and not a class.
- Anyone looking to a group environment that allows themselves to be pushed and motivated.
- Anyone looking for professional help in fitness & nutrition.
- Anyone looking for accountability and motivation.
- Anyone looking for a dynamic, new, and exciting exercise routine.
- Anyone looking for help in learning new exercise techniques.
- Anyone that is tired of working out inside a gym.
- Ages 13 and up
What results can I expect from Get You In Shape Coppell Fitness Boot Camp?
This is proven program that works if you work! It is a work program and you will reap great results by following the program and tools that are given to each and every participant. In general you can expect:
* 4-7 Weight Loss
* 12-15 Inches lost
* Increased Energy
* Many health benefits that come with being more healthy!
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Where is the Get You In Shape Coppell Fitness Boot Camp held?
Get You In Shape Coppell Fitness Boot Camp is at Andy Brown Park East in Coppell, TX. You get a beautiful view of the Lake with the added benefit of the beautiful scenery of the park. Andy Brown Park East is right next to the City of Coppell Aquatics and Recreation Center
260 East Parkway Blvd
Coppell, TX
Click Here for Map
How long is the Get You In Shape Coppell Fitness Boot Camp?The Get You In Shape Coppell Fitness Boot Camp lasts for 26 days. Each exercise or workout session will be one hour long. The Get You In Shape Coppell Fitness Boot Camp meets 14 sessions over the 26 day Boot Camp or 4 weeks. There are 10-11 Fitness Boot Camps per year so there is not much time in between for those that want a consistent Fitness Boot Camps class.
What about bad weather during the Get You In Shape Coppell Fitness Boot Camp?
Most Fitness Boot Camps that are held in parks do not have access to locker rooms or have the luxury of showers and a room to clean up and change. They also have to work out in the rain or in the cold during winter because they do not have access to facilities. The Get You In Shape Coppell Fitness Boot Camp has both the amenities of working out outside but also being able to use the Coppell Aquatics Center when the weather is bad, too cold, or it is raining. Paying for a class that makes you workout rain or shine and in the cold weather in the middle winter is NOT appealing to most people that is one of the many things that sets this Fitness Boot Camp apart from others.
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What about showers or changing facilities during the Get You In Shape Coppell Fitness Boot Camp?
Since the Get You In Shape Coppell Fitness Boot Camp has partnered with the City of Coppell Aquatics and Recreation Center, each Get You In Shape Coppell Fitness Boot Camp participant will have access to the locker rooms inside the recreation center on the days of the Fitness Boot Camp. This will allow you to shower or change so you can go straight to work, or just clean up after each Boot Camp session. There is also an outside restroom at Andy Brown East Park in Coppell, TX close to where the boot camp meets. This is just another area where you can change before or after the fitness boot camp.
Just how many times will I get to workout with the Get You In Shape Coppell Fitness Boot Camp and how long does it last?
The Get You In Shape Coppell Fitness Boot Camp class is a 4-week program that meets 3 times per week with 2 Saturday morning classes for a total of 14 sessions in just 26 days. Get You In Shape and the City of Coppell have teamed up to offer this great class. The sessions are at the outside the Coppell Aquatics and Recreations Center near the Parking lot of Andy Brown East in Coppell, TX.
Each Get You In Shape Coppell Fitness Boot Camp session is for one hour and we cover every fitness component from cardio endurance, strength training, agility, speed, balance and flexibility. It is called “ Boot Camp ” primarily because it is an outdoor fitness program that helps get you in shape. Get You In Shape‘s trainers do NOT wear army gear, do NOT yell, and help encourage participants to reach their own fitness goals.
What about showers or changing facilities during the Get You In Shape Coppell Fitness Boot Camp?
Since the Get You In Shape Coppell Fitness Boot Camp has partnered with the City of Coppell Aquatics and Recreation Center, each Get You In Shape Coppell Fitness Boot Camp participant will have access to the locker rooms inside the recreation center on the days of the Fitness Boot Camp. This will allow you to shower or change so you can go straight to work, or just clean up after each Boot Camp session. There is also an outside restroom at Andy Brown East Park in Coppell, TX close to where the boot camp meets. This is just another area where you can change before or after the fitness boot camp.
Just how many times will I get to workout with the Get You In Shape Coppell Fitness Boot Camp and how long does it last?
The Get You In Shape Coppell Fitness Boot Camp class is a 4-week program that meets 3 times per week with 2 Saturday morning classes for a total of 14 sessions in just 26 days. Get You In Shape and the City of Coppell have teamed up to offer this great class. The sessions are at the outside the Coppell Aquatics and Recreations Center near the Parking lot of Andy Brown East in Coppell, TX.
Each Get You In Shape Coppell Fitness Boot Camp session is for one hour and we cover every fitness component from cardio endurance, strength training, agility, speed, balance and flexibility. It is called “ Boot Camp ” primarily because it is an outdoor fitness program that helps get you in shape. Get You In Shape‘s trainers do NOT wear army gear, do NOT yell, and help encourage participants to reach their own fitness goals.
Click Here to Sign Up Now and Secure a SPOT!
What do I need for Get You In Shape Coppell Fitness Boot Camp?
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Hope, Belief, Positive Attitude, Trust, and Consistency- all these will help you get the best results in just 26 days and 4 weeks.
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Exercise mat. You will be on hard ground, so you will want a thicker mat. You will have an opportunity to purchase one at the Orientation/ Nutritional Meeting held the Sunday before the class starts from 2-4 pm at the Coppell Recreation Center. They are professional mats and will be available to anyone for only $25. If you want to secure a mat with us, please email us and let us know.
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3 or 5 pound weights for most people. (8 lbs or 10 lbs depending on your fitness level)
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Small Towel
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Water
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Sunscreen – Except for the 5:30am class.
Who teaches the Get You In Shape Coppell Fitness Boot Camp?
Top professional fitness trainer, Brad Linder, controls the group and dictates your exercise and fitness activity. You will be pushed to your personal limits in all the activities. This is not your typical boot camp where the instructor wears Camo Gear and Combat boots. EVERY LEVEL of fitness have participated from NEVER worked out before to spin instructors needing a boost.
Why is the Get You In Shape Coppell Fitness Boot Camp performed in a group setting?
The group environment promotes encouragement and motivation, while exercising and pushing each other as a group is a supportive and inspiring approach. Getting started, staying, and sticking on fitness program is always tough to do. Get You In Shape Coppell Fitness Boot Camp allows the process to be a much easier and better experience than trying to do it on your own. Each participant is put in an environment that only creates success. Weather your goal is to lose weight, tone up, trim down body fat, get in shape, try something new, or just to be more healthy, the Get You In Shape Coppell Fitness Boot Camp is for everyone. Another great benefit from performing the Boot Camp as a group is that each participant only pays a fraction of what they would pay to get personal training from a top personal trainer. You not only get the group motivation but you also get it at a much cheaper price allowing you to go six months for what you would pay a personal trainer one month.
Can Men join the Get You In Shape Coppell Fitness Boot Camp? Want about ages? The Get You In Shape Coppell Fitness Boot Camp is for men and women of all ages, shapes and fitness levels. The workouts were programmed so fitness levels ranging from beginners to athletes can benefit from the Fitness Boot Camp. We are not like most of the Adventure boot camps that are all -women and leave out the men. Some of our best results come from a husband and wife joining together to push each other.
What type of exercises are performed Get You In Shape Coppell Fitness Boot Camp?
Resistance Training or strength training along with some light cardio will be the majority of the workouts. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga, Pilates, Resistance Training, Core work, and other forms of exercise are just some of the areas focused to get a great full-body, calorie burning, shock your body workout session each and ever time.
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What if I do not know how to exercise properly before the Get You In Shape Coppell Fitness Boot Camp?
Each participant will be taught how to perform each exercise correctly and each exercise has a progression level from beginner levels of fitness to advanced fitness levels. Each person will be going at their own fitness level throughout the 14 sessions and progress at their own pace. The certified professional fitness trainer will help explain the different progressions.
Click Here to Sign Up Now and Secure a SPOT!
To sign up for the Get You In Shape Coppell Fitness Boot Camp or for more information, click here
Get You In Shape Coppell Fitness Boot Camp
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Dallas, Grapevine, Famers Branch and other surrounding Dallas cities, this Fitness Boot Camp is just minutes away from you!
Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for health and fitness results.
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