Tip of the week – CLick here – Now that the weather is getting nicer, doing your cardio outside (if you were not already doing so) is a great option. Julie has a grea tip we suggest you watch on Running Basics.
Christmas in Sepember – Click Here – 2 more weeks to try and win an IPad2 or free months of boot camp just by Giving Free Free Gift cards to your friends, neighbors, co-workers, etc. Don’t miss out.
Women of Strength – Click Here This is open to everyone (not just boot campers)
Pictures from Book Signing – Click Here
Picture from Saturday’s workout – Click Here
This week – M-W-F and Saturday 7am or 8am (2nd book signing Saturday morning)
Off-Day Cardio – Click here for this weeks suggested Off-day Cardio
