Coppell Boot Camp – Wednesday's Turkey Busting Workout for CCA

blog

Nov 24

Coppell, TX – Pictures from the Turkey Busting Workouts on Wednesday November 24th. Participants brought a food and revieved a Free Workout. The Get You in Shape Boot Camp is a Fitness program in Coppell that put the event on. More information about the event is at www.CoppellThankgivingWorkout.com.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you.
The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for Calendar or to secure a spot.

The Workout – Warm up along with a walk/jog to the bridge and back. 10 minute station for legs and core. Workout of the day – Groups of 8 with partners with 4 different exercises with a circuit.
Exercise #1 – Run to point A and back
Exercise #2 – Squats with overhead press
Exercise #3 – Fun Burpees
Exercise #4 – Rest or stationary cardio
Here are the pictures. We still have Friday and Saturday and this event is for a great cause. If you can make it, go to www.CoppellThanksgivingWorkout.com to sign up or for more information.

With only a Day Down, we are already on our way to raising more food that we did last year for CCA.






If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the Calendar or to secure a spot.


If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the Calendar or to secure a spot.


If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the Calendar or to secure a spot.

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the  Calendar or to secure a spot.

Explaining the Workout of the Day – This takes some time with 64 people.




The Actual Workout of the Day



If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the  Calendar or to secure a spot.

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the  Calendar or to secure a spot.

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the  Calendar or to secure a spot.




Done with the workout – Bringining the Medicine Balls back to the trailer.

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the  Calendar or to secure a spot.


Finishing the Workout with some Tabata’s (jump squats and Sit ups)

Tabata’s are 20 seconds on 10 seconds rest. This was a rest period

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
The Next Get You In Shape 4 Week Boot Camp starts November 29th. We still have spots open. Click Here for the  Calendar or to secure a spot.


 

 If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 and 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com