Next Group 24 Day Challenge Tuesday night – 7pm-8pm at Linder home in Coppell.
601 Loch Lane
Coppell, TX 75019
We have already heard from a few of you but if you plan on come, please email us so we know how many samples to prepare for. Finish the summer off by trimming down and getting focused. Remember, these are open to everyone so invite someone with you to come hear about it if you want. Just let us know so we have enough products to sample.
Trainer Tip of the week — Running in the Summer Heat
Client Testimony of the Week — Click Here
Workouts Week #1 August — Click Here
August Calendar – Here is the updated August Calendar
Pictures from July Boot Camp – Here are some pictures
Cardio Club – Here is information about our Cardio Club. Need motivation for your off-day cardio? Not getting it done by yourself? Need more positive group camaraderie and support. Try
Prizes from July- We had great attendance considering the heat and it being the hussle and bussle of the summer. Remember the prizes are picked from a pool of those have made it to at least 13 sessions, was on time, and did not leave early. If you won, just come to one of the trainers or we normally have them in a small pin.
Fun Color Bands – Jennifer Tear and Caitlin Waters
GYIS Book – Belinda Fernandes, Sharon Kirby
Red GYIS T-Shirt – Kenny West, Marcela Montes
Spark – Barrett Clark, Krista Jarvela
Frogg Togg Aaron Weiss
Run On $25 gift card Ellie Halpin
Heat Rate Monitor – Jennifer Farris
Dates Coming up
July 31st – Next Group 24 Day Challenge @Linder home7:00pm
August 3rd – Glow Dallas 5k @8pm- See dates and event page for details -Kristi will be bringing packets this week
See our Dates and Events Page for Dates and Events coming up
Get Fit, Have Fun, Make a Difference
Remember – If you focus on results, you will never see change. If you focus on CHANGE, you will ALWAYS see RESULTS.