Coppell Boot Camp Tips and Information for the week -

Coppell Boot Camp Tips and Information for the week


Dec 17

Trainer Tip of the week – Here is some tips for this time of year that can help you. I have also added our traveling workouts for you to get in next week while we are off.

Workouts this weekHere are the workouts for the third week. We go M-W-F/ Saturday is the monthly 5k @8am.

Friday – We will have a Christmas Themed workout for the last day (although we would love for everyone to come our Saturday morning @8am for our monthly 5k)

3 or 6 month options – If you are not on our 12 month option, please read this section as it contains information you need to be aware of. Each of you should have received a few letters by now but we just wanted to make sure everyone knew about our slight rate increase and how you can lock in your “old rates”.  Here is a quick letter that explains it more. Here is our current commitment form in which you have until December 17th to turn it in. You can also ask one of the trainers as we have some copies in the Attendance.

2013 Changes and additions – If you were not able to make the Client Party, we went over a few key things happening in our program and that will happen in our program in 2013.
1. Losing a teammate – Long time client and awesome trainer Julie Smith is moving on to the next step in her life. She will be putting more time and effort into learning and studying for her master’s degree. Next Friday will be her last day with us. So please share your love and appreciation to her this week. We have been very blessed to have her on our team and she will be missed.
2. Facebook Secret Group – We know not everyone uses facebook but the majority of people at least have an account and we are going to use this as a tool for 2013 to help you.
The private group will be used as a way we can all communicate with each other in real time. Share ideas, share tips, share challenges, share accomplishments, share goals, and more. I already know it will be a key component to many of our clients and am looking forward to it. If you are not already, you will need to become friends with Coppell Boot Camp on facebook before January 1st when we launch it. If you are not on Facebook, you may look into it just to be a part of this group.

January Calendar – January  Accountability Calendar.

Get You In Shape Scholarship ProgramClick here for information about it.

Dates and Events Coming up
December 21st  –
Last Day of camp
December 22nd
Monthly 5k @8am for all GYIS clients.
January 2nd – Start of New Year Session
January 8th –
New Year – New You 24 Day ChallengeSign Up Here

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