Coppell Boot Camp – Tips and Information for March Boot Camp Week #1


Feb 28

1. Monday MotivationCLick Here to help brighten up your day.

2. 24 Day Challenge Contest – We will be having another Contest this Month and doing it along with our 24 Day Challenge. CLick Here for information and to RSVP to the Tuesday night informational meeting.

3. Tip of the week – CLick Here Learn how to get enough fruits and vegetables in your diet. Trainer Julie McCan does a great job with this tip of the week.

4. March Goals
– What do you want to accomplish this month? If you don’t put it in writing, chances are, you will never achieve those goals. Click Here to be help accountable and write your goals down for the month of March.

5. March Calendar Click Here to download and print this month’s Calendar. The Saturday sessions are March 5th and March 26th.

6. This week’s Workouts and Off-day Cardio Click Here

7. Do you want to work out with us during Spring Break? Click Here for information and to let us know.

Important Dates coming up –
April 9th Push Ups For Charityfor Wounded Warrior Project
May 7th Coppell 5k for Coppell Special Olympics