Coppell Boot Camp Tip, Prizes, and Information for Oct Fitness week #1 -

Coppell Boot Camp Tip, Prizes, and Information for Oct Fitness week #1

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Sep 23

Trainer Tip of Week – Here is the tip . Use time as your excuse not eat healthy? We are keeping this on here for two weeks because this is the tip that will help most of the 30 plus folks that are on the 24 Day Challenge. Here is a great tip that will save you time and money.

5 Year Anniversary Giveaways – We still have 4 weeks to Celebrate by giving back. We have already given out over $1,500 in the Advocare giveaway. Don’t miss out on your chance to win.

Advocare $50 giveawaysHere is the information
We will have 24 Day Challenge Mixer’s @6:30pm on Oct 2nd, 9th, & 16th to come here about it take advatage of the $50 giveaways but you don’t have to come to get the $50 giveaway.
Cash Referral Rewards Program – Read about it here
. It does not hurt to at least try to get in the hunt for the $500 we are giving away.  Details on how to get folks to sign up for a free week are on the referral rewards page here.

October Calendar – Here is the Oct. Calendar. Please make note of the two time changes  on the Calendar. We added the 12pm session back and changed the 6pm to 6:15pm.

What I got myself intoHere is a link to the blog about what I am doing this weekend.

GYIS Kid Country Volunteers – Another way to come together and help our community.  The dates are from October 2nd -October 7th. There are many time slots and they are looking for construction crew folks, people to help with child care, and food service help. So that we can do it together, we will pick 4-5 different time slots and let you choose which one or ones you want to do. It will be great to all wear a GYIS shirt and help the community. More details about the 4-5 times and how to sign up.

Pictures from September – Here are pictures from Get You In Shape September 2012

Workout this week – Here are the suggested workouts for this week.

Prizes for August
August Prize Winners
Fun Color Bands –   Amber Malcolm, Trish Fiene-Spain
GYIS Book –  Diana Gutierrez, Kathy Chasteen, Barrett Clark
Red GYIS T-Shirt – Jennifer Schilb, Carmen Vlahos
Frog Togg – Jennifer Farris                                                    
Spark –
Chad Beirique, Russell Cowdrey
$25 Run On Gift Card 
Kathy Eells 
AbMat –
Krista Jarvela

Dates and Events Coming up
Here is the Dates and Events Page
September 24-October 19thGYIS 5 Year giveaways/Contests
October 6th, 13th, & 20th –
New Member Orienation’s @9am
September 24th-
  Start of October Boot Camp
October 2nd – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 2nd – 2nd 24 Day Challenge follow up meeting @7:30pm
October 6th  – Saturday Boot Camp 7am or 8am
October 9th – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 9th – 3rd 24 Day Challenge follow up meeting 7:30pm
October 13th  – Saturday Boot Camp 7am or 8am
October 16th – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 16th – LAST 24 Day Challenge follow up meeting 7:30pm
October 19th – Last Day of Boot Camp
October 20th – Get You In Shape’s Monthly 5k @8am
October 22nd –Start of next boot camp

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