Coppell Boot Camp – Tip and Information for Get You In Shape Aug wk#2


Aug 04

Trainer Tip of the weekHere is the Tip – Save money and save calories with this tip of the week.

Click Here for the 30 Day Burpee Challenge information. The second group is starting TODAY (Monday, August 5th)  :)

Workouts This week – M-W-F and Sat (7am or 8am) with us – Click Here for the off-day workouts

August Calendar – Here is the August Calendar you can download

Upcoming Dates
August 10th & 17th – Saturday sessions (7am and 8am)
August 17th – Bring a Friend and Breakfast at Boot Camp after the 7am and 8am
August 23rd – Measurements/Weight/Journal day
August 24th – Monthly 5k 7am
August 26th – Start of September Session _ Next Monthly GYIS Fitness Test
August 30th – Kristi’s(“Sparky”) Last Stand Day. A fun goodbye for her as she will be moving to Boulder, Co.
September 8th – GYIS Sprint Tri and Client Party that afternoon/evening (everyone will be invited to come)

IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!

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