Coppell Boot Camp Tip and Info for July week 3

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Jul 16

Stay in touch – Are you on Facebook? – Here is our Facebook page.
We have this page to help with encouragement, motivation, events, tips, pictures and more. Make sure you like us so you can stay in the loop. It also allows you to be a part of our community and interact with other campers.

Trainer Tip of the week – Here is the tip that gives you an alternative to running/jogging for your off-day cardio.

This Week – We go M-W-F and Saturday (7am and 8am).
Here are the workouts for this week.

Product SpotlightHere is the product that many professional athletes take to help with mental alertness and controlled energy.
Success Story SpotlightHere is a great success story to get you inspired

July CalendarHere is the July Calendar

Dates Coming up
July 21st – Saturday session 7am or 8am. New Member Orientation @9am
July 26th  – Advocare Nutritional Mixer @7:o0 Click Here
July 27th – Last day of July Boot Camp
July 28th – Cardio Club 5k @7am – everyone is invited to come
July 31st – Next Group 24 Day Challenge @Linder home 7:00pm
August 3rd – Glow Dallas 5k @8pm- See dates and event page for details
See our Dates and Events Page for Dates and Events coming up

Get Fit, Have Fun, Make a Difference

Remember – If you focus on results, you will never see change.
If you focus on CHANGE, you will ALWAYS see RESULTS.

In Health

Brad Linder
The Get You In Shape Team

GetYouInShape.com
GYISNutrition.com

Boot Camps – 24 Day Challenge
214-603-8287

Do you not know that your body is a temple of the holy Spirit within you,
whom you have from God, and that you are not your own? For you have
been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20

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