1. Motivation – Click Here for the Monday Motivation
2. Tip of the week – Click Here for the Tip of the Week. Are you eating your snacks each day? This video will give you a few quick tips to help with your results.
Dates coming up
-Women of Strength – January 27th Click Here for more info and to sign up
– Free Boot Camp for sharing your story- January 29th 8am – Click Here for more info.
– Next 24 Day Challenge – Feb 1st We have had awesome results with the January group – Click here for info
Off- Day Cardio – How do you stay motivated? Click here
3.This week – M-W-F- and Saturday 7am or 8am
4. Off-Day Cardio
Tuesday – 5-10 min warm up with core exercises (see GYIS workout workbook)
Complete the following exercises in 30-60 sec (based on your fitness level) and rest for 30 seconds
1-2-3 inside knew – move side to side and bring your inside knee in before going to the other side.
Log Jumps – find something in your house and jump over it back and forth as if you were jumping over a log.
Run in place – You can either run back and forth with knees up or jump forward and backward
Defensive Slides – Stay low, don’t bring your feet together, not a race, keep core engaged, bend at hips not back.
Complete circuit for 30-45 minutes
If OutSide – 1 min slow, 1 min medium, 1 min fast 30-45 min.
Thursday
Jumping Jacks – 1 min
Jump rope in Place
Side to Side Hopping or steping
Front to Back – Running or hopping
Touch the Sky (or ceiling) 0n toes either jumping or staying on toes.
Saturday – Boot camp 7am or 8am. If you can’t make it- Upper body, Core, Cardio on your own
