Coppell Boot Camp – January Week #3 Information

blog

Jan 20

1. MotivationClick Here for the Monday Motivation
2. Tip of the weekClick Here for the Tip of the Week. Are you eating your snacks each day? This video will give you a few quick tips to help with your results.
Dates coming up
-Women of Strength – January 27th Click Here for more info and to sign up
–  Free Boot Camp for sharing your story- January 29th 8am – Click Here for more info.
–  Next 24 Day Challenge – Feb 1st  We have had awesome results with the January group – Click here for info

Off- Day Cardio – How do you stay motivated? Click here
3.This week – M-W-F- and Saturday 7am or 8am

4. Off-Day Cardio
Tuesday – 5-10 min warm up with core exercises (see GYIS workout workbook)
Complete the following exercises in 30-60 sec (based on your fitness level) and rest for 30 seconds
1-2-3 inside knew – move side to side and bring your inside knee in before going to the other side.
Log Jumps – find something in your house and jump over it back and forth as if you were jumping over a log.
Run in place – You can either run back and forth with knees up or jump forward and backward
Defensive Slides – Stay low, don’t bring your feet together, not a race, keep core engaged, bend at hips not back.
Complete circuit for 30-45 minutes
If OutSide – 1 min slow, 1 min medium, 1 min fast 30-45 min.

Thursday
Jumping Jacks – 1 min
Jump rope in Place
Side to Side
Hopping or steping
Front to Back – Running or hopping
Touch the Sky (or ceiling) 0n toes either jumping or staying on toes.

Saturday – Boot camp 7am or 8am. If you can’t make it- Upper body, Core, Cardio on your own