Coppell Boot Camp Information –

blog

Oct 25

We are on our way with a new boot camp. Prizes for the Referral Contest and attendance from last month is below. We will be posting the workout of the Day at 8pm each day for the following day from now on. This means that everyday you will get your workout even on the off-days.

Boot Camp Information for the next 4 weeks – Click on the Red links below to download and print the documents
Coppell Location – Accountability Calendar
Coppell Location – General Information that you need to know about the Coppell Location – CLICK HERE

Turkey Busting Workouts are coming - This picture is from last years workouts

Turkey Busting Workouts are coming - This picture is from last years workouts

Workout of the Day- Monday
 Tabata’s 20 Seconds on 10 Seconds Rest
Equalizer Pull-Ups
Mounain Climbers
Air Squats

Winners of last month’s prizes – Remember, to qualify you have to come to at least 13 sessions and not be late or leave early.
Stretch Bands – Paula Monzo, Susan Gonzales, Patti Davis
Fun Colorful Band – Bill Brown, Susana Landiera, Kathleen Purchase,
T-Shirt – Virginia Schmidt, Mary Brown
25 Gift Certificate to RunOn Kathy Eells
polar Heart Rate Monitor Aylan Him

Client of the Day – Dan Welty

October Referral Rewards Contest
We had a lot of people that invited friends, family, and co-workers for the Trial Week last month. We did have a first place winner and a second place winner with some big prizes. Know that every month we have a referral rewards program but we just upped the stakes in October. CLICK HERE TO SEE OUR REFERRAL PROGRAM  . The first place winner will WIN A FREE MONTH OF BOOT CAMP. Congrats to Aylan Him for bringing the most people. The second place winner will get a discount of 50% of boot camp. The winner was Angela Barta.

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