As Get You In Shape is celebrating 7 Years of the Coppell Fitness Boot Camp, this week’s blog and tip is my story. Many people have asked how “Get You In Shape” came to be. I also have added 7 lessons learned (one from last year) that hopefully can help you in some way. Check it out below and I also encourage you to share what you think in the comment section on the post.
BINGO – This week is bring a friend week. Make sure to bring a friend and get your stamp:) Many people already got two lines and received their Special Anniversary T-shirt. We will all plan on wearing the shirts October 24th (and getting the special blender bottles) Go here to see it!
It’s been great seeing so many people playing the BINGO game.
Read the details and how to earn your BINGO stamps on our blog here.
Reminder about weather and where to check – We will always have the sessions rain or shine. Always check the Get You In Shape Fan page as it is just a website that is the quickest way we can communicate with everyone. In the end, though, we will be under the outdo pavilion or inside (evening sessions are always outside). You don’t have to be on facebook (have an account) as you just need to go to the website. It’s Facebook.com/GetYouInShape.com
Schedule this week – M-W-F and Saturday 7am and 8am
Rookie and Spotlight of the month – Be sure to check out Amy’s and Scarlet’s story in the Spotlight section below.
Check out the rest of this weeks information below
Staying plugged in? Have questions? Like our GYIS fan page here and make sure you are taking advantage of our private group on facebook. This was designed to help you stay motivated, encouraged, and accountable.
As always, please reach out to us and let us know how we can help you.
If you focus on RESULTS, you will never see CHANGE
If you focus on CHANGE, you will always see RESULTS!
The Get You In Shape Team
I can do all things through Christ who strengthens me. Phil 4:13
TRAINER TIP – How Get You In Shape came to be Click Here for the Trainer Tip this week.
24th Oct – Wear your GYIS shirts this day. Last Day measurements/weight (get a stamp on your BINGO card) and day to turn in your BINGO card.
25th Oct. 7am GYIS Community 5k followed by 8am Community Boot Camp
GYIS Yearly Calendar – Click Here – Note the December session starts the week (Monday) of Thanksgiving.
Pictures– are on our facebook fan page here. Make sure to like “GetYouInShape” and get frequent updates, tips, and pictures.
Coppell Cardio Club – Want more info about GYIS’s off-day cardio program? click here to read more information. Then contact us to get started as you can join anytime at the pro-rated price.
QUICK TIP – “What are seven lessons learned from 7 years of being in business?”
Click Here to read the entire blog post including how the name Get You In Shape come to be.
Here our my top 7 lessons learned. There certainly could be more but for the sake of the number 7 representing 7 years, here are the top 7:
I encourage you to take some time out and read the entire blog at some point but I also put in the cliff notes below
1. God Is In Control and “It’s Not About Me”!
2. Build Solid Core Values and Know What You Stand For –
3. Surround Yourself With Great People
4. Follow the DANG Instructions
5. Keep It Simple
6. Don’t Sweat The Small Stuff
7. Use Your Gifts To Give Back
October 2nd Vaishali Khamanker
October 2nd Beth Faught
October 3rd Raoul DeRohan
October 3rd Tracy Turango
October 3rd Jason Joyce
October 5th Stacy Edwards
October 7th Sharon Kirby
October 8th Bill Keating
October 11th Indira Guizzetti
October 13th Kathy Chasteen
October 13th Fred Purchase
October 20th Patty DeRohan
October 20th Pharni Kakarla
October 21st Tim Rau
October 28th Latha Kalainesan
October 29th Scott Gardner
October 30th Michele Lamb
QUOTE OF THE WEEK
“Innovation distinguishes between a leader and a follower.”
~ Steve Jobs: American Entrepreneur, Marketer, and Inventor
Rookie Spotlight of the Month – Click here to hear how Amy lost 15 pounds in her first two months and his GYIS experience so far.
Spotlight of the month –click here to hear Scarlet’s GYIS experience going from ALERT on her health screening to a healthy level since joining GYIS.
We love hearing from our GYIS community. REAL PEOPLE – REAL SUCCESS STORIES is what it’s all about.