Coppell Boot Camp – Get You In Shape tips and info wk #4

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Oct 15

Trainer Tip of Week – Here is the tip .  What is Interval Training and why do we do it so much?

Cash Referral Rewards ProgramRead about it here. The criteria and tips are on the page there. We extended it another 3 week until November 2nd.
We have had a few already get the normal referral rewards cash soon and also have a chance at the $500 contest winnings.  Trisha Spain also will be getting $30 for getting friend and co-worker Theresa Whittle to join our program. We have a New Member Orientation this Saturday from 9-10:30am so send folks to the page here and have them sign up for a free trial week. From there, we will do our part to show them how our program can make a huge difference in their lives and hopefully get them to join you in our workouts.

Thanksgiving 24 Day Challenge Mixer’s – Click Here for info. Beat the post Thankgiving weight by losing it BEFORE Thanksgiving. We have 2 Mixer’s coming up.

Workouts this week – Here are
the suggested workouts for this week.

GYIS Long Runs – If you want information on our long runs, we have made a link to the page we will update regularly. Just go go GetYouInShape.com, scroll over Blog on the top of the page and click on the Get You In Shape long run dates/times. Here is the link

November Calendar – Here is the November. Calendar.

Dates and Events Coming up
Here is the Dates and Events Page
September 24-Nov. 2ndGYIS 5 Year giveaways/Contests
October 16th – 24 Day Challenge Mixer @6:30 Info & Sign Up
October 16th – LAST 24 Day Challenge follow up meeting 7:30pm
October 19th – Last Day of Boot Camp
October 20th – Get You In Shape’s Monthly 5k @8am
October 22nd –Start of next boot camp
October 23rd – Pre-Thanksgiving 24 Day Challenge Mixer
November 17th – End of November Boot Camp
November 19-24 – GYIS OFF Week
November 19th – We will offer a few sessions anyone who wishes to come
November 21, 23, 24 – Turkey Busting workouts for CCA

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