Coppell Boot Camp - Fitness Tip of the week and more week #1 -

Coppell Boot Camp – Fitness Tip of the week and more week #1


Oct 22

Trainer Tip of Week – Here is the tip .  This small tip is one thing you can focus on this week that will help you and your goals

Tuesday night – Thanksgiving 24 Day Challenge Mixer’s – Click Here for info. Beat the post Thanksgiving weight by losing it BEFORE Thanksgiving.

Cash Referral Rewards ProgramRead about it here. The criteria and tips are on the page there. We extended it another 3 week until November 2nd. Two more weeks. Have them sign up for the free week and our last New Member Orientation for this event is on Saturday at 9am.

Workouts this week – Here are
the suggested workouts for this week. We go M-W-And Friday this week (no Saturday sessions)

November Calendar – Here is the November. Calendar.

Prizes for Attendance in October – We pick from all those that made it to at least 13 sessions, made it to boot camp on time and did not leave early. If that was you then your name was dropped in a hat. Here are the winners. We will have the bin with the prizes Wednesday and Friday this week. Just ask one of the trainers.

October  Prize Winners
Fun Color Bands –   
Kathy Chasteen, Jeanette Bovenzi
GYIS Book –  Melis Jones, Billie Bedsole
Red GYIS T-Shirt – Paul Hinkly, Lynn Green
GYIS Towel – Barrett Clark, Paula Monzo
Spark – Krista Jarvela, Kal
AbMat – Amber Malcolm 

Dates and Events Coming up
Here is the Dates and Events Page
September 24-Nov. 2ndGYIS 5 Year giveaways/Contests
October 22nd –Start of next boot camp
October 23rd – Pre-Thanksgiving 24 Day Challenge Mixer Sign up here
November 17th – End of November Boot Camp
November 19-24 – GYIS OFF Week
November 19th – We will offer a few sessions anyone who wishes to come
November 21, 23, 24Turkey Busting workouts for CCA

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