Why should we snack
1. Getting the metabolism burning. Think of your body as a fuel burning machine. Your body needs fuel (food) every 2 and 1/2 to 3 hours that helps you have energy. Think of this as a fire. You want to put smaller amounts of
2. Make sure you have a protein with each snack. This is going to help feed your muscle. Try getting 7-10 grams of protein with each snack.
3. Be Prepared – Take time once a week to buy and prepare your snacks (and meals for most of us).
For more tips and information visit the www.getyouinshape.com blog.