Coppell Boot Camp and Personal Trainer Tip of the Week – Importance of healthy snacks

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Jan 16

Why should we snack
1. Getting the metabolism burning. Think of your body as a fuel burning machine. Your body needs fuel (food) every 2 and 1/2 to 3 hours that helps you have energy. Think of this as a fire. You want to put smaller amounts of

2. Make sure you have a protein with each snack. This is going to help feed your muscle. Try getting 7-10 grams of protein with each snack.

3. Be Prepared – Take time once a week to buy and prepare your snacks (and meals for most of us).

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