Coppell Boot Camp and Personal Trainer Tip of the Week – Importance of healthy snacks

Coppell Personal Trainer and Boot Camp Tip of the Week. This tip can help you eat healthier and have more energy.

Coppell Boot Camp and Personal Trainer Tip of the Week – Importance of healthy snacks

Why should we snack
1. Getting the metabolism burning. Think of your body as a fuel burning machine. Your body needs fuel (food) every 2 and 1/2 to 3 hours that helps you have energy. Think of this as a fire. You want to put smaller amounts of

2. Make sure you have a protein with each snack. This is going to help feed your muscle. Try getting 7-10 grams of protein with each snack.

3. Be Prepared – Take time once a week to buy and prepare your snacks (and meals for most of us).

For more tips and information visit the www.getyouinshape.com blog.

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