W.O.D. – 15 Kettlebell Swings, 15 AbMat Sit ups, 10 Burpees
What was your time? Click on the blog title above and then scroll down to where you can comment to post your times in the comments. POst if you did 4 rounds (circuits) or 5 rounds. https://www.getyouinshape.com/blog/?p=6495 This was the last time we did this exercise. Workout of the day- 5 rounds for time 15 […]
Workout of the Day – .06 or 1.1.
Look back at what you did last time and put the date and time for your last time if you did record it. This way the next time we run, you only have to come back to this blog post. https://www.getyouinshape.com/blog/?p=6522 https://www.getyouinshape.com/blog/?p=6290
Boot Camp Workout of the Day – Tabata's (Air Squats, PushUps, AbMat)
Click on Title of blog to go to blog. Scroll down to comment your count for each exercise 1. Air Sqaut 2. Push Ups 3. AbMat Sit ups
Dallas area boot camp – Workout of the Day "Cyn" 5-10-15
Click on Blog Title and scroll down to comment how many circuits you completed. Remember to put what you stopped on. If you did 6 and stopped with 5 airs quats. Here are the last few times we have done them. If you want to keep from going back all the time. Just post the […]
Dallas and Coppell Boot Camp – Workout of the Day
Post your total count Person 1 – Run Person 2 Squat Thrusters Person 3 – AbMat situps Person 4 Rests