Workout Of The Day Archives - Page 39 of 40 -

Category Archives for "Workout Of The Day"

Jul 09

Boot Camp Workout of the Day

Workout Of The Day

Workout of the Day

5 Pull ups with Equalizer
10 Push Ups
15 Squats

We have done this twice now so you if you want to put the dates and how many you did on this blog, it will help you not have to go back and look at different blogs to see if you improved.
Here are the last two dates we did them
http://getyouinshape.com/blog/?p=6412
http://getyouinshape.com/blog/?p=6041

Complete one cercuit and see how many circuits you can get in 10 minutes.

How many did you do? We will be doing workouts so you can measure your progresss.
So comment below how many circuits you did. Also comment what you ended on.
Example would be 6 circuits and 8 pushups.

You can also leave any comments as to how hard it was.

Jun 23

Workout of the Day

Workout Of The Day

Workout of the Day

5 Pull ups with Equalizer
10 Push Ups
15 Squats

You can see your results last time if you put them down
http://getyouinshape.com/blog/?p=6041

Complete one cercuit and see how many circuits you can get in 10 minutes.

How many did you do? We will be doing workouts so you can measure your progresss.
So comment below how many circuits you did. Also comment what you ended on.
Example would be 6 circuits and 8 pushups.

You can also leave any comments as to how hard it was.

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