Category Archives for "Workout Of The Day"

Jul 14

Workout of the Day – July 14th

Workout Of The Day

Click on on the blog title to go to blog. Then scroll down and enter your team (if you remember the 3 other people on your team) and the amount of reps you did total. Feel free to comment on the workout also. 

Dumbell Thursters
Push Ups

Jul 09

Boot Camp Workout of the Day

Workout Of The Day

Workout of the Day

5 Pull ups with Equalizer
10 Push Ups
15 Squats

We have done this twice now so you if you want to put the dates and how many you did on this blog, it will help you not have to go back and look at different …