Half mile or 1 mile run

Post your time and what you ran. If you have ran this in the past and beat your previous time, post how much you beat it by. Below are the past four times we have posted. It may be best to post your past times so that the next time you do it you just need […]

WOD – "Cyn" 5 Pullups, 10 Push Ups, 15 Air Squats

Click on the blog title and cross down to post how many circuits you did and what you thought about the workout 5 Pull Ups 10 Push Ups 15 Air Squats If you have done these before post the dates and the circuits. Or you can just go back to these dates and see https://www.getyouinshape.com/blog/?p=7568 […]

WOD – "Tabata Madness"

20 seconds on 10 seconds off 8 total sets – 4 different exercsies Count lowest 20 second rep for each exercise Equalizer Pull Ups Push Ups AbMat Air Squat Add each lowest score for each exercise to get total and post total

WOD – .5 or 1 mile Run

Post your time and what you ran. If you have ran this in the past and beat your previous time, post how much you beat it by. Below are the past three times we have posted. https://www.getyouinshape.com/blog/?p=6985 https://www.getyouinshape.com/blog/?p=6522 https://www.getyouinshape.com/blog/?p=6290