Workout Of The Day Archives - Page 38 of 40 -

Category Archives for "Workout Of The Day"

Jul 21

Workout of the Day – July 21 Tabata's

Workout Of The Day

Click on the blog title to go to blog. Then post your total score to comments.
Tababta’s – 20 seconds fast/10 REST   total of 8 rounds or 4 minutes
for each movement

Push Ups
AirSquats
Rows (only 4 rounds or 2 minutes)
Bicep curls (only 4 rounds or 2 minutes)

Jul 19

Workout of the Day

Workout Of The Day

Top post, click on the title above to go to the blog (unless you are already on the blog) and then scroll down to the bottom. Post your team and total score.
Workout of the Day – Group Relays
Run to point A and back, Squat with press, AbMat Situps, Rest

Jul 14

Workout of the Day – July 14th

Workout Of The Day

Click on on the blog title to go to blog. Then scroll down and enter your team (if you remember the 3 other people on your team) and the amount of reps you did total. Feel free to comment on the workout also. 

Run/Jog/walk
Dumbell Thursters
Push Ups
Rest

ERROR: 500 - Server encountered exception: java.lang.Exception: IP access not allowed