Boot Camp Thursday Off-day Cardio Day
Workout of the Day is below 1. Client of the Year Contest – Click Here Don’t miss a chance to win. Don;’t count yourself out. 2. Women of Strength is tonight- Hear from a fellow boot camper who has melted over the past 6 months with one tool.Click Here to sign up 3. If you have […]
Dallas Personal Trainer – Wednesday's Workout of the Day
Important News 1. Client of the Year Contest – Click Here Don’t miss a chance to win. 2.Women of Strength – Hear from a fellow boot camper who has melted over the past 6 months with one tool. Click Here to sign up. 3. If you have questions about the commitment forms that are due December […]
Tuesday Boot Camp Workout
Off- Day Cardio Do more than you normally do this week to help increase your results on Friday. Tuesday – 5 minute warm up | 5 minute Core work | Sprints 100 yards (15-30 sec) at your fast pace (rest 1 min) for 15-20 reps | 5 Min cook down stretch Cliet of the Year […]
Vacation, Workouts, and Conference
In case you have missed being at the sessions or missed the emails, Cynthia and I are on a quick get away to Florida. We have a conference next week from Wednesday until Sunday in Orlando. Since were coming, it was a good decision to head out here a few days early and get some […]
Run, Wall Balls, and Push ups
4 or 5 Rounds for time – To post your time and how many circuits/rounds you did. Also let us know how it was for you. The first time we did this, we only did 3 rounds. Comment below your time and how the workout was. If you are on the main blog, you have to […]