Coppell Boot Camp – Week #1 Off Day Cardio and WOD

Remember to always warm up and cool down. You can also add some core work in the off-day cardio to get more time in. To make you accountable – Post to Comments what you did! Monday Testing – Tabata’s (20 sec. exercise 10 sec rest for 8 rounds/4 min). Total Reps for Pullups, AbMats, AirSquats, […]

Boot Camp Workout of the Days – Week #1 December

Monday Workout of the Day  As Many Rounds As Possible in 4 minutes 10 Front Squats 10 AbMat Sit Ups 10 Push Ups Tuesday off Day Cardio– 1 minute of jump rope/ 1 minute rest for 15 -20 reps. Wednesday Workout of the Day Relay teams of 4 1. Run 2. Kettlebell Swings 3. Buddy System […]

Boot Camp Fun Friday – Tennis Ball Fun

First off.  On behalf of the whole Get You In Shape Family, we want to thank you all for your participation in this month’s program. We are excited to see all the awesome results which will allow us to continue to want to work harder to help your guys reach new goals and set new achievements.   Monday’s […]