Category Archives for "Workout Of The Day"

Oct 14

Ultra Band Resistance Tube Exercises

blog , Workout Of The Day

Ultra Band Resistance Tube Exercises and Figure 8 band workouts

Leg Extension  – Knee up with loop in one foot and to a leg extension
Side leg raises – one leg standing on the end and the other leg goes out
Squats with added side leg raises
Lunge – Band …

Oct 06

Boot Camp ABC workout

blog , Workout Of The Day

Easy Exercises You Can Do Anywhere.

ABC’s of being a Boot Camper

Each partner will do either 10/15/20 of each exercise while the other one is resting

Air squats Burpees Crossovers Dead Lifts

Easy jog Fast Bicycles Golf swings Heel Taps

123 …

Jun 09

Summer GYIS Week Off July 3-7

blog , Workout Of The Day

Get You In Shape is a year long program that has 12 – 4 week fitness sessions which go 48 weeks out of the 52 week year. We take 4 weeks off throughout the year  for Thanksgiving, Christmas, Spring Break and one week during the summer. This year it is …