Category Archives for "Workout Of The Day"

Oct 06

Boot Camp ABC workout

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Easy Exercises You Can Do Anywhere.

ABC’s of being a Boot Camper

Each partner will do either 10/15/20 of each exercise while the other one is resting

Air squats Burpees Crossovers Dead Lifts

Easy jog Fast Bicycles Golf swings Heel Taps

123 …

Jun 09

Summer GYIS Week Off July 3-7

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Get You In Shape is a year long program that has 12 – 4 week fitness sessions which go 48 weeks out of the 52 week year. We take 4 weeks off throughout the year  for Thanksgiving, Christmas, Spring Break and one week during the summer. This year it is …

Dec 23

Coppell Fitness – Christmas Week Workouts

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Coppell Fitness – Christmas Week Workouts

If you are traveling for Christmas break here is a number of different workout ideas if   don’t have access to weights or other equipment. Rather than foregoing exercise altogether, I recommend a few short high-intensity workouts and a longer run, swim, or walk to …