Category Archives for "Workout Of The Day"

Oct 14

Ultra Band Resistance Tube Exercises

blog , Workout Of The Day

Ultra Band Resistance Tube Exercises and Figure 8 band workouts

Leg Extension  – Knee up with loop in one foot and to a leg extension
Side leg raises – one leg standing on the end and the other leg goes out
Squats with added side leg raises
Lunge – Band …