Workout Of The Day Archives - Page 2 of 41 -

Category Archives for "Workout Of The Day"

Jan 01

30 Day Ab/Pushup Challenge Jan 18

blog , Workout Of The Day

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO A PUSHUP, OBLIQUE […]

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Dec 01

30 Day Squat Challenge Dec 17

blog , Workout Of The Day

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO A SQUAT BELOW  […]

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Oct 30

30 Day Planksgiving Challenge Nov17

blog , Workout Of The Day

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO ​A PLANK […]

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