Workout Of The Day Archives - Page 2 of 40 -

Category Archives for "Workout Of The Day"

Aug 29

30 Day Challenge Cardio & Pushups Sept17

blog , Workout Of The Day

Step #1 - Watch 30 Day Challenge Video Below
Step #2 - Download PDF or PJEG Below              
Step #3 - Share on Facebook to hold yourself accountable to doing it!

Click "Download Now"  below for the PDF version.

Click "Download Now"  below for the PDF version.

HOW TO DO PUSHUPS BELOW THE 6 Week Challenge Picture

What Get You In Shape Coppell Fitness is All About

Our Group Personal Training program is specifically designed for people who want to workout with a passionate and fun group of like-minded people who have a desire to be, do and become more. We specialize in putting ALL fitness levels in a positive group environment that creates  motivation, inspiration, inspiration and accountability.  

If you have read this far then it's clear that you are truly serious about making a positive change in your life and you want more then ever to a sculpt, slim and fit body that will give you the CONFIDENCE you deserve. Most people want it, but few will actually do anything about it so let me take a minute to acknowledge YOU for taking this first step. 

I want to be very clear - this may be an important consideration for you - our program is NOT for people who want to "get their butts kicked" or walk out of a workout feeling like they've been hit by a bus. They are not for anyone who wants to be in a competition each and every workout session. Our workouts are scientifically designed to deliver body-transformation results AND make you feel & move better than ever before. Form and function are two very important factors in our training program. Don't worrying, though, as we will educate you on how to do both. 

Finally, before I get into some of the details of the 9/11 Transformation Challenge you’re considering joining, I also want to share that Get You In Shape is a small, family-owned business that puts a real emphasis on relationships. We consider our Clients a part of our Get You In Shape Family, and they share the same view. We’re NOT like a big-box facility or a national franchise that basically rents you equipment and may offer some personal training services for a few hours a week. Our clients’ success goes beyond the programs and services we offer. 

The relationships we create and our clients’ strong desire to do business with US is how we can truly make a difference in their lives. But don't take my word for it, check out our 480 plus YouTube Success Stories on our playlist just above. These are REAL PEOPLE with REAL Success Stories!

Sep 30

30 Day Challenge – Oct 16 Booty Challenge

blog , Workout Of The Day

30 Day Challenge – Boo-Ty Challenge
The video is mising Lunges and Bridges so see the links below if you are not sure what those exercise are

6 Exercises
1) Lunges (Video Here)
2) Heel Tap (Video Here)
3) Donkey Kicks (Video Here)
4) Bridges (Video Here)
5) Squats (Video Here)
6) Deadlifts (Video Here)

30 Day Challenge- It’s time to get ready for the next 30 day challenge!

These challenges are designed to be above and beyond your workout but you can do this as a stand alone workout if you are just getting started. Go at your own pace and listen to your body. If you can’t do it all, do fewer reps or break them up throughout the day. If it is not challenging enough increase the rep count. You can start the challenge on any day that you want.

You can change up the variations of exercises.  Here are a few examples – Squats: Straight, Plie, Jump, Wide, Jack, Air, Sumo etc.  Lunges: walking, front, back, side, curtsey, jumping, etc.

Download the pdf here
Below is the Image that you can save for your phone.


Sep 23

10 Exercises to Strengthen the Core and Abs

blog , Workout Of The Day

Looking for some good core and ab exercises? Check out the video below for 10 variations that can help strengthen you core and abs.

Core Workout from the video
60 Seconds each
50 seconds each with 10 sec rest
45 seconds each with 15 sec rest
40 seconds each with 20 rec rest

1) Plank
2) Right Side Plank
3) Left Side Plank
4) Pillar Bridges to Planks (from hands to elblows)
5) Slow Mountain Climbers
6) Reach Hand through other arm in plank Hand
7) Reach Leg though other leg in plank
8) Plank Jacks
9) Slow Bicycles
10) Fast Bicycles
Get You In Shape Exercise

Get You in Shape is a fitness company in Coppell that specializes in weight loss, toning, and improved fitness, and wellness. Personal Training, Group Training, The 24 Day Challenge, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.

If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dallas, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more.


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