Workout Of The Day Archives -

Category Archives for "Workout Of The Day"

Jan 01

30 Day Ab/Pushup Challenge Jan 18

blog , Workout Of The Day

Step #1 - Watch 30 Day Challenge Video Below
Step #2 - Download PDF or PJEG Below              
Step #3 - Share on Facebook to hold yourself accountable to doing it!

Click "Download Now"  below for the PDF version.

Click "Download Now"  below for the JPEG version.

HOW TO DO A PUSHUP, OBLIQUE REACHES AND BICYCLES BELOW 

What Get You In Shape Coppell Fitness is All About

Our Group Personal Training program is specifically designed for people who want to workout with a passionate and fun group of like-minded people who have a desire to be, do and become more. We specialize in putting ALL fitness levels in a positive group environment that creates  motivation, inspiration, inspiration and accountability.  

If you have read this far then it's clear that you are truly serious about making a positive change in your life and you want more then ever to a sculpt, slim and fit body that will give you the CONFIDENCE you deserve. Most people want it, but few will actually do anything about it so let me take a minute to acknowledge YOU for taking this first step. 

I want to be very clear - this may be an important consideration for you - our program is NOT for people who want to "get their butts kicked" or walk out of a workout feeling like they've been hit by a bus. They are not for anyone who wants to be in a competition each and every workout session. Our workouts are scientifically designed to deliver body-transformation results AND make you feel & move better than ever before. Form and function are two very important factors in our training program. Don't worrying, though, as we will educate you on how to do both. 

​I also want to share that Get You In Shape is a small, family-owned business that puts a real emphasis on relationships. We consider our Clients a part of our Get You In Shape Family, and they share the same view. We’re NOT like a big-box facility or a national franchise that basically rents you equipment and may offer some personal training services for a few hours a week. Our clients’ success goes beyond the programs and services we offer.

The relationships we create and our clients’ strong desire to do business with US is how we can truly make a difference in their lives. But don't take my word for it, check out our 500 plus YouTube Success Stories on our playlist ​on the top browser. These are REAL PEOPLE with REAL Success Stories!

Dec 01

30 Day Squat Challenge Dec 17

blog , Workout Of The Day

Step #1 - Watch 30 Day Challenge Video Below
Step #2 - Download PDF or PJEG Below              
Step #3 - Share on Facebook to hold yourself accountable to doing it!

Click "Download Now"  below for the PDF version.

Click "Download Now"  below for the JPEG version.

HOW TO DO A SQUAT BELOW 

What Get You In Shape Coppell Fitness is All About

Our Group Personal Training program is specifically designed for people who want to workout with a passionate and fun group of like-minded people who have a desire to be, do and become more. We specialize in putting ALL fitness levels in a positive group environment that creates  motivation, inspiration, inspiration and accountability.  

If you have read this far then it's clear that you are truly serious about making a positive change in your life and you want more then ever to a sculpt, slim and fit body that will give you the CONFIDENCE you deserve. Most people want it, but few will actually do anything about it so let me take a minute to acknowledge YOU for taking this first step. 

I want to be very clear - this may be an important consideration for you - our program is NOT for people who want to "get their butts kicked" or walk out of a workout feeling like they've been hit by a bus. They are not for anyone who wants to be in a competition each and every workout session. Our workouts are scientifically designed to deliver body-transformation results AND make you feel & move better than ever before. Form and function are two very important factors in our training program. Don't worrying, though, as we will educate you on how to do both. 

​I also want to share that Get You In Shape is a small, family-owned business that puts a real emphasis on relationships. We consider our Clients a part of our Get You In Shape Family, and they share the same view. We’re NOT like a big-box facility or a national franchise that basically rents you equipment and may offer some personal training services for a few hours a week. Our clients’ success goes beyond the programs and services we offer.

The relationships we create and our clients’ strong desire to do business with US is how we can truly make a difference in their lives. But don't take my word for it, check out our 500 plus YouTube Success Stories on our playlist ​on the top browser. These are REAL PEOPLE with REAL Success Stories!

Oct 30

30 Day Planksgiving Challenge Nov17

blog , Workout Of The Day

Step #1 - Watch 30 Day Challenge Video Below
Step #2 - Download PDF or PJEG Below              
Step #3 - Share on Facebook to hold yourself accountable to doing it!

Click "Download Now"  below for the PDF version.

Click "Download Now"  below for the JPEG version.

HOW TO DO ​A PLANK BELOW ​

What Get You In Shape Coppell Fitness is All About

Our Group Personal Training program is specifically designed for people who want to workout with a passionate and fun group of like-minded people who have a desire to be, do and become more. We specialize in putting ALL fitness levels in a positive group environment that creates  motivation, inspiration, inspiration and accountability.  

If you have read this far then it's clear that you are truly serious about making a positive change in your life and you want more then ever to a sculpt, slim and fit body that will give you the CONFIDENCE you deserve. Most people want it, but few will actually do anything about it so let me take a minute to acknowledge YOU for taking this first step. 

I want to be very clear - this may be an important consideration for you - our program is NOT for people who want to "get their butts kicked" or walk out of a workout feeling like they've been hit by a bus. They are not for anyone who wants to be in a competition each and every workout session. Our workouts are scientifically designed to deliver body-transformation results AND make you feel & move better than ever before. Form and function are two very important factors in our training program. Don't worrying, though, as we will educate you on how to do both. 

​I also want to share that Get You In Shape is a small, family-owned business that puts a real emphasis on relationships. We consider our Clients a part of our Get You In Shape Family, and they share the same view. We’re NOT like a big-box facility or a national franchise that basically rents you equipment and may offer some personal training services for a few hours a week. Our clients’ success goes beyond the programs and services we offer.

The relationships we create and our clients’ strong desire to do business with US is how we can truly make a difference in their lives. But don't take my word for it, check out our 500 plus YouTube Success Stories on our playlist ​on the top browser. These are REAL PEOPLE with REAL Success Stories!

​Below is a fun video I did with my two daughters

Oct 20

15 Minute Traveling Workout – Oct.17′

blog , Workout Of The Day

Ever want to get in a quick workout when traveling and don’t know what to do?

I know a lot of clients I talk to just DON’T KNOW what to do when they only have 15 or 20 mintues at the hotel.

Below is the quick workout I got in this morning while at a conference in Houston. I was sitting down most of the day yesterday and knew I’d be doing the same today so I wanted to get my blood flow going WITHOUT being sore and tired from a crazy workout.

Get this quick circuit workout in the next time instead of walking 15 minutes on the treadmill.

Most of the clients we help only have a short amount of time when traveling and DON’T want to take an hour to workout.

This is a great workout if you only have 10-20 minutes.
5 Exercises
3 Rounds
50 seconds of work and 10 seconds rest for each Exercise

Below are the exercises you can print out and do or you can just hit PLAY the video below.

Round #1
1) Plank
2) Pillar Bridges
3) Air Squats
4) Rows
5) Shoulder Press

Round #2
1) Negative Pushups
2) Right Side Pillar Bridges
3) 5 Sec hold Jump Squats
4) Left Leg Static Lunge with a Row
5) Thruster

Round #3
1) Pushups
2) Left Side Pillar Bridges
3) Frog Steps or Frog Jumps
4) Right Leg Static Lunge with a Row
5) Push Press
NOTE: You don’t have to only do this workout when traveling as the circuits are something you can do for a workout ANYTIME. As with anything, you would want to change it up and not just do this same workout every single time you workout.

Sep 27

30 Day “Boo”-ty Challenge Oct 17

blog , Workout Of The Day

Step #1 - Watch 30 Day Challenge Video Below
Step #2 - Download PDF or JPEG Below              
Step #3 - Share on Facebook to hold yourself accountable to doing it!

Click "Download Now"  below for the PDF version.

Click "Download Now" for the JPEG version.

What Get You In Shape Coppell Fitness is All About

Our Group Personal Training program is specifically designed for people who want to workout with a passionate and fun group of like-minded people who have a desire to be, do and become more. We specialize in putting ALL fitness levels in a positive group environment that creates  motivation, inspiration, inspiration and accountability.  

If you have read this far then it's clear that you are truly serious about making a positive change in your life and you want more then ever to a sculpt, slim and fit body that will give you the CONFIDENCE you deserve. Most people want it, but few will actually do anything about it so let me take a minute to acknowledge YOU for taking this first step. 

I want to be very clear - this may be an important consideration for you - our program is NOT for people who want to "get their butts kicked" or walk out of a workout feeling like they've been hit by a bus. They are not for anyone who wants to be in a competition each and every workout session. Our workouts are scientifically designed to deliver body-transformation results AND make you feel & move better than ever before. Form and function are two very important factors in our training program. Don't worrying, though, as we will educate you on how to do both. 

Finally, before I get into some of the details of the 9/11 Transformation Challenge you’re considering joining, I also want to share that Get You In Shape is a small, family-owned business that puts a real emphasis on relationships. We consider our Clients a part of our Get You In Shape Family, and they share the same view. We’re NOT like a big-box facility or a national franchise that basically rents you equipment and may offer some personal training services for a few hours a week. Our clients’ success goes beyond the programs and services we offer. 

The relationships we create and our clients’ strong desire to do business with US is how we can truly make a difference in their lives. But don't take my word for it, check out our 480 plus YouTube Success Stories on our playlist just above. These are REAL PEOPLE with REAL Success Stories!

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