Workout of the Day –
Click on the Title of the blog above. Post how long it took you to complete 4 rounds 100 feet Walking Lunges AbMat Situps Mountain Climbers
Boot Camp Tips and Information for the week
1. Check the Blog for each Workout of the Day and post what you did to the Blog. Not sure how to comment or post? Just click on the blog tittle and scroll down. This has been great so far for keeping people accountable and also helping to measure progress. 2. Tip of the week […]
Boot Camp Health and Fitness Tip – When should you stretch?
Coppell and Dallas personal trainer’s weight loss and fitness exercise of the month. Personal Trainer in Dallas and Coppell shares a great weight loss and fitness exercise. Dallas and Coppell Personal trainer can be found at www.GetYouInShape.com
Boot Camp Workout of the Day
Dallas Boot Camp and Coppell Fitness Camp Workout of the Day.
Workout of the Day – Time from your .6 or 1.1 mile
You can go back to look at your last time. Blog what time you ran and which distance you did (.6 or 1.1) Got to https://www.getyouinshape.com/blog/?p=6290 to see your last run time was. If this is your first time, just comment below what your time was. You do not have to put a website and […]