Workout of the Day – .06 or 1.1.
Look back at what you did last time and put the date and time for your last time if you did record it. This way the next time we run, you only have to come back to this blog post. https://www.getyouinshape.com/blog/?p=6522 https://www.getyouinshape.com/blog/?p=6290
Dallas Boot Camp – Motivational Video of the Day
This is a great clip. Hope it moitvates you to look beyond what you think you can do.
Boot Camp Workout of the Day – Tabata's (Air Squats, PushUps, AbMat)
Click on Title of blog to go to blog. Scroll down to comment your count for each exercise 1. Air Sqaut 2. Push Ups 3. AbMat Sit ups
Dallas area boot camp – Workout of the Day "Cyn" 5-10-15
Click on Blog Title and scroll down to comment how many circuits you completed. Remember to put what you stopped on. If you did 6 and stopped with 5 airs quats. Here are the last few times we have done them. If you want to keep from going back all the time. Just post the […]
Free Boot Camp Month – Get You In Shape's Biggest Loser August Contest
The Get You In Shape Biggest Loser Client Contest (sign up below) We are giving away a Free Month of Boot Camp for the winner of this contest. We know how hard it is this time of year in August to stay focused on your weight loss and fitness goals. We wanted to give you […]