Workout of the Day – Walking lunges, Mountain Climbers, Jump Squats
Click on the blog title and scroll down to post your time. 4 rounds for time 15(16) walking lunges one way – 15(16) walking lunges back 30 Mountain Climbers (15 on each leg) 15 Squat Jumps – All the way down in squat –core tight arms at ribs – then jump up bringing arms to […]
Boot Camp Tip of the week – Protein and Fat Loss
Dallas Boot Camp is a weight loss and fitness program in Dallas, TX. The Dallas Boot Camp is great if you are in Dallas, Downtown Dallas, Uptown, Lakewood, Highland Park, Lake Highlands, White Rock, and other surrounding Dallas, TX cities. Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.
Boot Camp Information and Tips for the week
Boot Camp Informaiton and tips of the week First off, we had a great turnout for the first day of boot camp 4 backpacks. We want to get the community involved, so please spread the word to your neighbors, co-workers, and friends. You can see pictures from our first day Clicking Here . We know […]
Boot Camp 4 Back Packs – Pictures from the August 7th Boot Camp
Coppell, TX Boot Camp 4 Backpacks. Boot Camp 4 Backpacks is just a fun way to give back to the community and get fit at the same time. Boot Camp 4 Backpacks is a way to come together and do something rewarding and get in shape at the same time.
Dallas Boot Camp – Fitness Boot Camp in Uptown
Dallas Boot Camp is a weight loss and fitness program in Dallas, TX. The Dallas Boot Camp is great if you are in Dallas, Downtown Dallas, Uptown, Lakewood, Highland Park, Lake Highlands, White Rock, and other surrounding Dallas, TX cities. Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.