WOD – Run/ Wall Balls/ Pushups
3 Rounds for time 1 Run to Bridge and backModifications: 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge)
WOD – Tabata's – Airsqauts, Push Ups, Rows
Tabata’s – Put how many you did in the comment section below. If you have posted this workout before. Copy and paste your total from the last time https://www.getyouinshape.com/blog/?p=6782 into the comment below. AirSquats – 8 rounds (4 min) Push Ups 8 rounds (4 min) Rows (4 min)
Tips and Information for the week
Tips and Information for the week 1. Last week to help the students who are less fortunate. We thank all of you who have participated and helped make the boot camp 4 backpacks thus far. We have one more week with this Saturday being the last day. So if you have not shared this event […]
Tip of the week – Good Health Includes Healthy Skin
Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier
www.bootcamp4backpacks.com – Pictures from Boot Camp 4 Backpacks
Boot Camp 4 Backpacks is a great way to get fit, have fun and make a difference. Boot Camp 4 backpack is an event to help raise backpacks and school supplies for kids that may not be able to afford them when school starts.