WOD – Partner Mania – Buddy System, Medicine Ball, Burpee
Partner “WOD” – 15 Minutes: Comment on total number of rounds/circuits 15 Rows w/ Buddy System (2 arms out = 1 row) 10 Medicine Ball Tosses 10 Burpees (Mountain Climbers for modification)
Share your boot camp story = Win a Prize
Want a chance to get some prizes just for sharing your boot camp story? We have helped a lot of people reach their short and long term goals. Whether you have lost weight, ran for the first time ever, been able to run around with your kids more, or gotten an A+ from your doctor […]
WOD – "Cyn" 5 Pullups, 10 Push Ups, 15 Air Squats
Click on the blog title and cross down to post how many circuits you did and how long it was 5 Pull Ups 10 Push Ups 15 Air Squats If you have done these before post the dates and the circuits. Or you can just go back to these dates and see https://www.getyouinshape.com/blog/?p=6967 https://www.getyouinshape.com/blog/?p=6529 https://www.getyouinshape.com/blog/?p=6041 […]
Fitness Product of the Month – Benefits of using foam rollers
Get You In Shape recommends foam rollers to help you in your fitness goals. The Coppell Boot Camp and Dallas Fitness Camp is perfect for any fitness level and anyone looking to tone up, lose weight, and get in shape.
Tips and Information of the week
Dallas Boot Camp is a weight loss and fitness program in Dallas, TX. The Dallas Boot Camp is great if you are in Dallas, Downtown Dallas, Uptown, Lakewood, Highland Park, Lake Highlands, White Rock, and other surrounding Dallas, TX cities. Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.