Coppell Boot Camp – Workout of the Day and Tips
Workout of the Day – Post how many sets you did and time below 15 Overhead Squats 15 Push Ups 15 Deadlifts Run Tip of the Day Great tip from Get You In Shape Trainer, Julie McCan – CLICK Here Client of the Day – This Coppell Police officer lost 25 pounds – Click Here […]
Personal Trainer Coppell Tip of the Day
Tuesday off-day Cardio 5 minute warm up streches | 5 minute core work 30-45 interval Training 1 Min slow, 1 min fast Quote of the Day~ Every day when? you wake up, You make a choice to be happy or sad. The course of your path may vary, but this choice is still yours within […]
Coppell Boot Camp Information –
We are on our way with a new boot camp. Prizes for the Referral Contest and attendance from last month is below. We will be posting the workout of the Day at 8pm each day for the following day from now on. This means that everyday you will get your workout even on the off-days. […]
This Weeks Tip and Information
Last week of this months boot camp. We encourage you to push through these last few days. Try to get in more cardio if you are looking to get better results. Tip of the Week Do you know how hard you are really pushing your heart during the boot camp workouts and also on the […]
Vacation, Workouts, and Conference
In case you have missed being at the sessions or missed the emails, Cynthia and I are on a quick get away to Florida. We have a conference next week from Wednesday until Sunday in Orlando. Since were coming, it was a good decision to head out here a few days early and get some […]