Run, Wall Balls, and Push ups

4 or 5   Rounds for time – To post your time and how many circuits/rounds you did.  Also let us know how it was for you. The first time we did this, we only did 3 rounds. Comment below your time and how the workout was. If you are on the main blog, you have to […]

Tips and information for the week

Hey all, We have two more weeks left in this months boot camp. Here are some things that we want to encourage you to do 1. Increase your off-day cardio. If you aren’t doing anything, do something. If you are doing 30 minutes, increase it to 35 minutes the next 2 weeks. 2. Take Advantage […]

Coppell Boot Camp – Pictures from Get You In Shape Boot Camp

Coppell Boot Camp is a weight loss and fitness program in Coppell, TX. The Coppell Boot Camp is great if you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities. Coppell Boot Camp from Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.