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Apr 28

Healthy Recipe of the Day – Vegetarian Recipe

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Charred tomato salsa – This Heatlhy Vegetarian Recipe was given to us by Elizabeth Cawthon. Elizabeth has been in our Fitness Boot Camp Program since January of 2008. She started always coming to the 8am class but she teaches history at UT-Arlington and her schedule can be different from semester to semester.   vegan   2 medium-large tomatoes 1 onion (medium-large […]

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Apr 28

New Study releaves this colorful fruit helps banish belly FAT

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New study finds this fruit to help get rid of Belly Fat! New research shows that eating Blueberries will help with getting rid of FAT around the belly and over great health benefits. The study was done at the University Michigan’s Cardiovascular Center and presented recently at the Experimental Biology Convention. Blueberries have a high […]

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Apr 27

Healthy Recipe of the Day – EZ Tomato Basil Chicken

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Recipe of the Day – This recipe comes from Dawn Mathwig. Dawn and Tim have been in the Coppell Boot Camp since we started the evening boot camp times in March of 2008. They still come to the evening classes now. EZ Tomato Basil Chicken – Dawn Mathwig Evening Class     PER SERVING (1/4th of recipe): […]

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