Boot Camp Fun Friday – Tennis Ball Fun

First off.  On behalf of the whole Get You In Shape Family, we want to thank you all for your participation in this month’s program. We are excited to see all the awesome results which will allow us to continue to want to work harder to help your guys reach new goals and set new achievements.   Monday’s […]

Boot Camp Thursday Off-day Cardio Day

Workout of the Day is below 1. Client of the Year Contest – Click Here  Don’t miss a chance to win. Don;’t count yourself out. 2. Women of Strength is tonight- Hear from a fellow boot camper who has melted over the past 6 months with one tool.Click Here to sign up 3. If you have […]

Dallas Personal Trainer – Wednesday's Workout of the Day

Important News 1. Client of the Year Contest – Click Here  Don’t miss a chance to win. 2.Women of Strength – Hear from a fellow boot camper who has melted over the past 6 months with one tool.  Click Here to sign up. 3. If you have questions about the commitment forms that are due December […]

Tuesday Boot Camp Workout

Off- Day Cardio  Do more than you normally do this week to help increase your results on Friday. Tuesday – 5 minute warm up | 5 minute Core work | Sprints 100 yards (15-30 sec) at your fast pace (rest 1 min) for 15-20 reps | 5 Min cook down stretch Cliet of the Year […]