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Mar 31

Fitness Exercise of the Month – Try this Core Exercise to strengthen the Core and ABS!

blog , Group Personal Training

Fitness and Exercise Tip of the Month! How to perform the bicycle for the abs.

Everyone wants 6 pack abs. This month, Get You In Shape will show you one of the best abs exercises you can do to help shape your abs. There are a few different types of exercises you can do for the bicycle but we will only explain one this month
SLOW BICYCLE

 • Lie down on back and bring both legs up in the air bent at a 90% and then straighten (locking your knees)them flexing your toes toward your shin.

Fitness & Exericse Tips of the Month

Fitness & Exericse Tips of the Month

• Put hands by your ears and elbows out to side. Keeping your back on the mat or floor, bring one knee in to your chest as you twist your opposite elbow and try to touch that knee that is coming in with your elbow.
• Use your abs to twist and focus on your back pressing into the mat.
• Bring your leg back as you straighten both legs (flex toes and lock knees) before bringing in the other leg and twisting your upper body to the other side.
• Twist your body to touch the knee and repeat.
Reminders or KEYS – Your legs should be at an angle so that your ABS are engaged and your back should not be arched. There should not be any room in between your back and the mat in the entire exercise. You should focus on

Fitness & Exercise of the Month

Fitness & Exercise of the Month

 that because your abs have to be engaged if you are pressing your back into the mat (you are using your inner abs muscles to do this).

Goal
Strengthen core
Focus on keeping your back in the mat or floor at all times and using your abs to twist and not your head, neck, or arms.

Strength Goals:
Strengthen muscles of the core

Perform 15-20 at first and progress after that.

Progression
Add ankle weights*

*Not pictured

Brad Linder is the owner of Get You In Shape, in Coppell, TX. www.GetYouInShape.com  has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dallas, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit www.GetYouInShape.com

Mar 31

Fitness Boot Camp Pictures from Coppell Boot Camp

blog , Group Personal Training

Sorry I am just putting these pictures up. These are from the Coppell Boot Camp in February. Get You In Shape is not just your average boot camp. Each new participant is in a groups with ONLY NEW PARTICIPANTS and the personal trainer to participant is VERY LOW (3-5 particpants to 1 trainer – close to one on one training). Most boot camps only have one personal trainer. This would mean that the new participants are NOT getting the instruction and help they need or the returning participants are not getting a good work out because the trainer is so focused on helping the new participants. Get You In Shape, like I mentioned, has the new participants in a seperate group as they begin to ensure lower personal trainer to participant ratio. This helps ensure each participants goes at their OWN FITNESS level while progressing at their own pace.  With 4 certified personal trainers, all with top certifications, we make sure each boot camp paricipant get an experience that they have NEVER recieved. With 90 participants alone in 4 classes this month, we are all about quality and not quantity. We CAN have 90-100 people and still provide QUALITY because our system is designed properly. That is one reason why we have so many trainers.

 The Coppell Boot Camp is just minutes from Valley Ranch, Carrollton, Irving, Grapevine, Las Colinas, Dallas, North Dallas, and other cities.

Fitness Boot Camp Pictures - Feb. Coppell Boot Camp
Fitness Boot Camp Pictures – Feb. Coppell Boot Camp

 

 Brad Linder, giving a health and wellness talk to the Assistance League of Coppell.

Fitness Boot Camp Pictures - Coppell, TX

Fitness Boot Camp Pictures - Coppell, TX

Coppell Fitnesss Boot Camp Pictures – February boot Camp Participants

Fitness Boot Camp Picture from Coppell Boot Camp
Fitness Boot Camp Picture from Coppell Boot Camp
Coppell Fitnesss Boot Camp Pictures – February boot Camp Participants
Fitness Boot Camp Pictures - Get You in Shape Boot Camp Coppell, TX

Fitness Boot Camp Pictures - Get You in Shape Boot Camp Coppell, TX

 Coppell Fitnesss Boot Camp Pictures – February boot Camp Participants

Get You In Shape Fitness Boot Camp Pictures - Coppell, TX

Get You In Shape Fitness Boot Camp Pictures - Coppell, TX

 Coppell Fitnesss Boot Camp Pictures – February boot Camp Participants

Fitness Boot Camp Pictures from Coppell Boot Camp

Fitness Boot Camp Pictures from Coppell Boot Camp

Coppell Fitnesss Boot Camp Pictures – February boot Camp Participants

Fitness Boot Camp Pictures - Get You In Shape Boot Camp - Coppell, TX

Fitness Boot Camp Pictures - Get You In Shape Boot Camp - Coppell, TX

 www.GetYouInShape.com  has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dallas, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit www.GetYouInShape.com

Mar 31

Coppell Fitness Boot Camp helps get City Employee back on track – Coppell, TX

blog

My name is Laurie and I work for the City of Coppell, TX. I found myself 4 years into a career change that I had put on about 10 pounds for each of those 4 years. I was angry at myself and almost paralyzed at where I was. I could not get the motivation to get moving again, until Get You In Shape and the Coppell Boot Camp. This is the end of my first month of the fitness boot camp. I have already seen significant changes in how I feel about myself, my optimism, my energy level. After being measured today, I also see changes physically. So if any of you are out there feeling like I was bumbed out, made at yourself about where you are, JUST GET MOVING. And the Get You In Shape Boot Camp will definately help you to see you move in the move in the right direction back towards the self you want to see!

Fitness and weight loss testimonial from the Get You in Shape Coppell Boot Camp.
www.GetYouInShape.com has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dallas, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit www.GetYouInShape.com

Mar 29

Fitness Boot Camp Pictures – Pictures from January Fitness Boot Camp in Coppell, TX

blog

Fitness Boot Camp Coppell - January Pictures
Fitness Boot Camp Coppell – January Pictures
Fitness Boot Camp Coppell - January Boot Camp Pictures

Fitness Boot Camp Coppell - January Boot Camp Pictures

 

Fitness Boot Camp January Pictures
Fitness Boot Camp January Pictures
Get You In Shape Boot Camp Coppell - January Fitness Boot Camp Pictures

Get You In Shape Boot Camp Coppell - January Fitness Boot Camp Pictures Fitness Boot Camp - Get You In Shape Coppell, TX - January Boot Camp PicturesFitness Boot Camp Coppell - January Boot Camp Pictures Fitness Boot Camp Coppell - January Boot Camp Pictures

 

Fitness Boot Camp Coppell - January Boot Camp Pictures

Fitness Boot Camp Coppell - January Boot Camp Pictures

Fitness Boot Camp Coppell - January Boot Camp Pictures

Fitness Boot Camp Coppell - January Boot Camp PicturesFitness Boot Camp Coppell, TX - January Boot Camp Pictures

 

www.GetYouInShape.com  has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dallas, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit www.GetYouInShape.com

Mar 25

Boot Camp Fitness Programs Shedding Pounds and Trimming Fat!

blog , Group Personal Training , Success Story

Getting in shape and trying to lose weight is a tough process with the help of a fitness boot camp helping shed pounds and trimming fat. If you have ever started a weight loss or exercise program and failed, you would not be alone. What is one fairly new program that is helping people all over the world shed pounds and trims body fat?

If you mentioned  fitness boot camp you would be right.Oprah Winfrey, Naomi Campbell, Katie Holmes, Christina Applegate, Days Of Our Lives star and The Biggest Loser host Alison Sweeney, Natalie Raitano, Eliza Dushku, Desperate Housewives’ Teri Hatcher and Nicole Sheridan are just a few of the many celebrities that have participated in fitness boot camp to get in rock star shape. Many stars love the accountability and motivation of the group environment.

So what is a fitness boot camp? A fitness boot camp is just an outdoor fitness class. A fitness boot camp
is just an outdoor fitness class. There are many different types of boot camps and that will be up to you as to which type you would like to participate in. Many are the traditional “Boot Camp” format where the first day of class you get an instructor with army combat boots on, you have to be timed in a mile and a half (when most people have not done
this in years), and do push ups and sit ups. Other boot camps, like the Get You In Shape fitness boot camp is done with all types of fitness levels in a more laid back approach.
Why are fitness boot camps growing so much, so popular, and helping people shed pounds and trim body fat? There a several reasons why fitness boot camps are so popular. The first reason would be because it is performed
in a group. We all enjoy being a part of a group. The fitness boot camps are performed with a class or group of people. We all need emotional supports in different areas of our life. Having a group of people that help encourage, motivate, and inspire each other only helps the experience of getting in shape become more enjoyable.

Fitness Boot Camps are also much more affordable than most plans available. If you wanted to hire a private personal trainer to get in shape, you would have to pay between $40- $100 per session. Many people are looking for a long-term plan and 12 sessions with a personal trainer would cost between $480 and $1200 for a month. You factor in 20 session, which is the amount of session a lot of boot camps are and you are running anywhere between $800 –
$2000 for a month.

 Fitness boot camps range anywhere from $180-$399 a month in the Dallas, TX area. There are Boot camps in Coppell, Lewisville, Carrollton, Irving, Las Colinas, Grapevine, Valley Ranch, and other surrounding Dallas cities that all
charge similar rates. The amount per hour would range from $15-$25 per hour compared to the high prices for private personal training. Most camps have a very qualified personal trainer with experience with group settings. This gives the participant a personal trainer 3-4 months participating in a fitness boot camp for what you would pay for
one month with a private personal trainer. The participant really gets the best of both worlds. The participants get the camaraderie, encouragement, motivation, and inspiration of the group class along with the affordable price of the group class.

Where can you find a local fitness boot camp? One way you can find the available  fitness boot camp in your area is to Google “fitness boot camp” in your town or area to find out if there are any in your area. For example, if you are our area people would google “boot camp Dallas, TX” or “Boot Camp Coppell” or “Boot Camp Valley Ranch” or ‘boot camp Irving” or “boot camp lewisville.” You would just google “boot camp your town” to find all the boot camps in your area. You can also call your local fitness gyms or local city recreation gym to find out what type of boot camp programs are in your area.
 

Make sure you do some research about the fitness boot camp. How long it has been running, the results, and the people who are in the boot camp are some key questions to ask. In Dallas, you can find a fitness boot camp, in Coppell, Lewisville, Valley Ranch, Irving, Carrollton, Grapevine, Addison, Los Colinas, and other cities close to Dallas, TX

As mentioned above, fitness boot camps usually have a high qualified personal trainer leading it. Many great personal trainers love being able to train many people at once because they love learning the new exercises, teaching wellness, and leading a group of people. It takes a special person to run a good boot camp program. Always check the background of the business and personal trainer or trainers running the program. Make sure you call them and have them answer any questions that you may have regarding their resume or experience. Most boot camps have great websites and are well informed so you can do most of your research online.

Find out how long the certified personal trainer has been leading the boot camp. With so many boot camps starting, there are probably a lot of trainers that are NOT qualified to help all the people in the fitness boot camp. I get a lot of people coming to the Get You in Shape Boot Camp that have been involved with other programs that the trainer was NOT qualified and they got hurt because of the poor teaching. Many program just try to get as many people (quantity) as they can and don’t worry about explaining HOW to properly to the exercises (quality). Our programs are in the Dallas area and there are a lot of boot camps in our area. Coppell, Lewisville, Irving, Valley Ranch, Flower Mound, Dallas, Los Colinas, Carrollton, Addison, and other cities close to Dallas all have fitness boot camps. A good way to find out is to ask for references, have an interview with the trainer, or just by looking at their website. The Get You In Shape boot Camp area of our website has hundreds of pictures, testimonies, and video of actual participants from our programs to that people get a feel for who our programs have helped and who they are for.

Get You In Shape Boot Camp  - Coppell, TX

Get You In Shape Boot Camp - Coppell, TX

The last reason why  fitness boot camps are so popular would be that they are getting results. RESULTS!!! Weight loss, more energy, feel better (and about themselves) ,loss of body fat, increased wellness or health, and many other great RESULTS.  People are shedding pounds and trimming body fat and others are jumping in. People notice their friend has lost some inches, pounds, and body fat and they want to get some of that. Referrals are a huge reason the my program (the Get You In Shape Boot Camp) has grown so much. I can not sell what a personal, living, breathing testimony from a participants mouth. Neighbors, friends, co-workers and family member all want to jump in on the action and shed their own pounds and trim their own body fat.

Fitness boot camps should be something you look into this season to help you get in shape. The growing popularity makes them available all across the country. Believe me, you will be amazed at how FUN the process of getting in shape can be.

 

About the Author:
Brad Linder is the President of Get You In Shape Fitness, a health and fitness company in the Dallas, TX area. His company provides fitness boot camps, personal training, the 40 Day Challenge, nutrition plans, more in the Dallas, TX area. His website is www.GetYouInShape.com
Get You In Shape Coppell Fitness Boot Camp
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Dallas, Grapevine, Grapevine, Famers Branch and other surrounding Dallas cities, this Fitness Boot Camp is just minutes away from you!

Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Get You in Shape Fitness Boot Camp - Coppell, TX

Get You in Shape Fitness Boot Camp - Coppell, TX

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