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May 18

Coppell, TX Boot Camp Recipe of the day – Checca Pasta

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Thanks to Chris Hudon who normally attends the 6pm class with her husband Tom for sending the Recipe of the day in. Please email your healthy recipe or tips to us. Brad, Here’s a quick recipe I love: Checca Pasta 10-12 plum tomatoes, peeled, seeded and chopped 10-12 basil leaves – chopped 3 cloves garlic, […]

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May 18

Coppell, TX Fitness Boot Camp Tip of the Day

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This tip of the day is really just a few basic questions that will help you in your journey of looking, feeling, and performing better. Remember to email us with any questions or comments so we can anser them on the blog. 1. Are you eating a healthy breakfast? THis is one of the biggest KEYS […]

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May 14

Health Tip of the Day – Chew YOUR foods slowly!

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This quick tip comes from Chris Hudon in the 6:00 pm class. I do have something for you to pass along to my fellow boot campers.  In your emails you remind us to chew our food which will help our digestive system.  In a health class I took last year, my instructor also reminded the […]

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