Boot Camp Workout of the Day – Week #2 of Feb. Coppell Fitness Camp
Coppell Boot Camp Workout of the Day.
Boot Camp – Feb. Week #1 Tips and Information
Weather – The Coppell Aquatics and Recreation Center and the City of Coppell is our go to if we will have boot camp or not. They are closed today and we are not sure if they will be open tomorrow. Our goal help all of our participants and we want all of you at the […]
Coppell Boot Camp – Week #1 Off Day Cardio and WOD
Remember to always warm up and cool down. You can also add some core work in the off-day cardio to get more time in. To make you accountable – Post to Comments what you did! Monday Testing – Tabata’s (20 sec. exercise 10 sec rest for 8 rounds/4 min). Total Reps for Pullups, AbMats, AirSquats, […]
Coppell Personal Trainer – Boot Camp Tip -Using a Foam Roller
Coppell, TX – Boot Camp and Personal Trainer Fitness Fitness Tip of the Week – We wanted to give you some information about a great product that will help with your recovery. I use this product close to every day and it really helps get the kinks out of my muscles that are tight. This is a […]
Boot Camp – Coppell Monday Motivation
The following clip is from a great moving, Facing The Giants. As we approach the next few days, the weather may be a wall that we may have to go through in order the get the off-day cardio workouts in. This video will hopefully inspire you this week. Just like the coach asks “Are you […]