Category Archives for "blog"

Feb 24

Fitness Exercise of the Month


Finding a good ab exercise to do that helps concentrate all your attention on your abs and not other areas is tough to find. Every exercise that you do should focus on engaging or activating the muscles in the msucles you are trying to work on . The sitting twist

Feb 09

How to Improve your health and fitness results now!


Improve your Results Now!  Have you waivered on your New Year’s Resolutions?  Significant changes can be overwhelming, but a few simple changes can improve your health too!  Try these:

1.    Be positive.  Surround yourself with positive people that help you feel good about yourself now.  Having supporters will help