Coppell Boot Camp and Personal Trainer – Pictures from Feb B.C.
Coppell Personal Trainer and Boot Camp. Get You In Shape.com Pictures from Feb 18th and 19th Boot Camps. If you live in Coppell, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. The Next Get You In Shape 4 Week […]
Boot Camp Tips and Information – Feb. Fitness Weeks #3
Boot Camp Tips and Information for Week #3 1. This Weeks WORKOUTS – Don’t forget we go M-T-W-T-F-S this week. Yes that is 6 days. We encourage you to comment the workout that you did if you were not able to make it. We have designed the workouts so that you will get great workouts […]
Get You In Shape Boot Camp Tip of the Week – Eating 5-6 meals each day
Get You In Shape Tip of the Week. How to plan ahead to help with weight loss and fitness goals.
Boot Camp Workout of the Days – Week #3
Comment Below what you did. If it was for time, put the time. For rounds, put rounds. Monday – Buddy Systems Rows: 30 sec Touch the Sky: 30 sec Squat Thrusters: 30 sec Boxer: 30 sec Base side to side: 30 sec Push ups: 30 sec Swim Gorilla: 30 sec Knee Pumps: 15/15 Triceps […]
Boot Camp Monday Motivation and Inspriation
Boot Camp Monday Motivation. Get You In Shape motivation. A rice experiment showing the effects of positive words and the lack of words in the experiment.