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May 07

Coppell, TX – Fitness Boot Camp Testimonial

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My name is Pat McDaniel. When I started the Get You in Shape Boot Camp I hadn’t done any regular exercise in 25 years.  During a dental exam they told my blood pressure was high and I should have it checked out by my family physician. I was border line hypertensive. Doctor put me on meds and told me I needed to get on a regular exercise program and lose 15 to 20 pounds.

 

I signed up for my first Boot camp in November of 2008. I am going on my seventh month and I have never felt better. I have lost weight and inches in my waist and stomach and gained inches in my chest, thighs, arms and calves. I have more stamina, my blood pressure is down, I can jog again and I sleep like a baby.

 

Without Brad, Julie, David and Cynthia’s instruction and encouragement, there is no way I would have ever gotten back into shape. Each class is different, fast paced, and never boring.  I actually look forward to working out!

 

The Boot Camp has been a great way to get in shape, stay in shape and workout with the best trainers around….. and the best “fellow campers” around.

 

Thanks, Pat McDaniel

Get You In Shape has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are in Coppell, Valley Ranch, Lewisville, Irving, Carrollton, Las Colinas, Grapevine and surrounding Dallas, TX cities, the Get You In Shape  Coppell Boot Camp is near you.

Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information about our programs in Coppell, Valley Ranch, Las Colinas, Lewisville, Carrollton, Grapevine, Irving, and other Dallas cities,  visit http://www.GetYouInShape.com
Fitness Boot Camps, Weight Loss, Personal Training, Nutritional Programs

May 07

Coppell, TX – Fitness Boot Camp Healthy Recipe of the Day

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Today’s Healthy Recipe comes from 5:30am Participant Sue Burns.

Send your healthy Recipe to Brad@GetYouInShape.com.

Here’s my healthy recipe:

 

Easy “go to” lunch
1 red pepper
1 green pepper
1 yellow or orange pepper
1 medium yellow onion
1 zucchini
1 small bunch broccoli
1 small boneless, skinless chicken breast
1 small handful peanuts
1/2 to 1 cup whole grain brown rice, cooked
Teriyaki or soy sauce
olive oil
Hot chili sauce, if desired

 

At the beginning of the week, chop all veggies into bite-size pieces.  Combine and store in large bowl.

Cut chicken into bite-size pieces and stir fry with a drizzle of olive oil and a couple sprinkles of Teriyaki or low-sodium soy sauce until done, then remove from pan and set aside.  To the same pan, add a couple handfuls of the veggies and stir fry with a drizzle of olive oil and a few sprinkles of Teriyaki or low sodium soy sauce until crisp tender.  To the pan of cooked veggies, add the cooked chicken and/or peanuts and stir until mixed.  Can add a couple squirts of hot chili sauce at this time.  Serve over cooked brown rice.

 

 Equally as good with or without chicken and peanuts.  Makes several servings throughout the week.

 

For more healthy recipes, go to www.getyouinshape.com

May 07

Want to improve or MAXIMIZE your weight loss results? Use a Nutritional Journal

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 The nutrition journal is a great start to staying on top of what, when, and how much you eat. Write down when you ate, how many calories you ate, and what time you ate. www.nutritiondata.com is a great site for getting calories for food. If you did not get a nutrition journal, please let us know and we will have one available after a class. www.calorieking.com is another website that helps you with calories.

www.SparkPeople.com is also a Free Site for getting a nutritional plan and other information by giving your height, weight, and preferences.

We have so many participant and clients who have started using this and it has been exactly what they needed to get the quick start or break through the platau. You do not have to use this your whole life, it is just a tool for you to use for a few weeks to help make sure you are eating too much, help make sure you are eating every 2 and ½ to 3 hours, it is also a motivating tool (you have to write down you had that coke or doughnut) and it also is a tool to help us (as you can show us and we can let you know what some changes you can make are.)

 

How to use the nutritional journal.
1. Write down WHAT time you eat

2. Write down WHAT you eat and drink. This includes EVERYTHING.
3. Learn how many calories are in the foods you eat.
The “Know your calories” your calories section of the GetYouInShapeProgram PDF has information on what YOU should be comsuming daily in order to reach your goals.
I have included a great article about what a recent study found about using the nutrition journal to help with your results.

By Nanci Hellmich, USA TODAY

Dieters who write down everything they eat each day lose twice as much weight as those who don’t, according to one of the largest weight-loss studies ever conducted.

This confirms the importance of keeping a food diary — advice that nutritionists and weight-loss programs have pushed for years.

Scientists at four clinical research centers recruited 1,685 overweight or obese adults who weighed an average 212 pounds. Forty-four percent were African Americans.

The participants were offered 20 weekly group sessions led by nutritionists and behavior counselors and encouraged to try to lose at least 9 pounds in six months. They were told to consume about 500 fewer calories a day, eat plenty of fruits and vegetables, do about 180 minutes of moderate-intensity physical activity a week, and keep daily food and exercise records.

CREATE YOUR OWN: Download our Weight-Loss Challenge food and exercise diary

INSTRUCTIONS: How to track your calories with the Excel log

BLOG SQUAD: Kelly Rhoads shares journaling advice

The findings reported in the August issue of the American Journal of Preventive Medicine:

•Dieters who kept their food diary six or more days a week lost an average of about 18 pounds in six months, compared with about 9 pounds for those who didn’t keep food diaries.

•The biggest losers also attended most of the group meetings and did more exercise. Some did 300 minutes or more of physical activity a week, but the average participant in the study did about 117 minutes a week.

•69% of the participants lost 9 pounds or more, which is enough to improve some health measures such as blood pressure, joint pain and pre-diabetes.

•69% of black men and 59% of black women lost at least 9 pounds.

“There is a misconception that nobody can lose weight, but in this study, two-thirds of them lost enough weight to make a difference to their health,” says Victor Stevens, senior investigator at the Kaiser Permanente Center for Health Research in Portland, Ore. The National Heart, Lung, and Blood Institute sponsored the study.

These weight-loss techniques work well with everybody, including African Americans, who are often underrepresented in studies and yet suffer from a high rate of obesity and weight-related illnesses, he says.

Food diaries are a “powerful self-management technique. They help you figure out where the extra calories are coming from,” he says. It works best if someone else looks over your food record. “When you put yourself in a position where you are accountable for your behavior, it changes behavior.”

Many people are getting lots of extra calories by eating large portions at restaurants, Stevens says. He is currently working with a client who was consuming 1,500 calories of fast food at lunch. The dieter is now bringing a 500-calorie lunch to work, saving 1,000 calories a day.

Dawn Jackson Blatner, a registered dietitian in Chicago, tells people that a food diary “is the best way to monitor every crumb, morsel, nibble, sip, swallow and bite you take.”

 

 

 

May 05

Coppell Weight Loss – Boot Camp Testimonials from Coppell, TX

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http://www.GetYouInShape.com testimony from Coppell Boot Camp.
Fitness and weight loss Shape Fitness Boot Camp. http://www.GetYouInShape.com has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dalals, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit http://www.GetYouInShape.com

May 02

Advocare Slim Product – Energy, Craving, Metabolism – Great Weight Loss Product

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Coppell, TX – Being in the Health and Fitness field, I am responsible to getting RESULTS for my clients. I am also responsible for making sure everything my clients take is safe. When it comes to NUTRITION and

AdvoCare Slim is a great product for weight management!

AdvoCare Slim is a great product for weight management!

Nutritional Supplements, Get You In Shape  only recommends one Company, ADVOCARE. There is no other company like it. The products are SAFE and they WORK. There is a great video below on the Safety of the products and WHO takes the products.

Product of the DAY- Advocare Slim

For anyone looking for an easy-to-use solution for weight loss and weight management, AdvoCare Slim is the perfect answer.* Combining appetite suppression, energy and metabolic enhancers, this 2 oz. liquid serving not only helps you control your cravings but also promotes fat reduction and an improvement in your body composition.* Altogether, AdvoCare Slim has a synergistic effect, helping you manage your diet and maintain energy while changing your body from within.* It really is a system in a bottle!AdvoCare Slim combines two proven ingredients, Svetol ® and Super Citrimax ®.

IS THIS YOU?
–Anyone looking for a healthy weight-loss system that’s portable and convenient 
Individuals who need an extra boost of energy
–People who are looking for appetite control
–Anyone with an aversion to pills
–Someone who wants to add another weight-management tool in conjunction with MNS

For More INFO or to ORDER Slim, CLICK HERE
AdvoCare Slim
is:
A portable weight-management aid*
Formulated with Svetol ® and Super CitriMax ® – ingredients that support weight loss and fat reduction*
Supports appetite management*
Provides support for long-lasting energy*
Helps fight occasional drowsiness*
Can be used in conjunction with MNS or as a stand alone
Quick acting*
Great tasting Tropical Swirl flavor*

For More INFO or to ORDER Slim, CLICK HERE

 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

AdvoCare Slim, Advocare Products, Weight loss Supplements, AdvoCare weight loss

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