March 24 Day Challenge – Contest in March with the 24 Day Challenge
24 Day Challenge in March will give away prizes to the top three Biggest Losers.
Boot Camp Tips and Information for Feb Camp Week #4
Last week – We encourage you to focus these last few days. 1. Monday Motivation – Click Here for our Monday Motivation 2. Tip of the week – CLick Here to see what science says about stretching and when to do what 3. Biggest Loser – If you are signed up for the biggest loser, […]
Boot Camp Tip of the Week – How to stretch
Get You In Shape Tip of the Week – When should you stretch? How to stretch
Boot Camp and Personal Trainer – Monday Motivation
Monday Motivation – What is keeping you from achieving your goals? Funny but real clip
Fitness Workouts For Feb. Boot Camp = Week #4
Monday (choose between 10/15/20 reps each) 15 Minutes as many rounds as Possible 1. Abmats (10/15/20) 2. Thrusters w/Med Ball (10/15/20) 3. Buddy System Rows on Fence (or partner) (10/15/20 4. Air squats (10/15/20) Tuesday Try and complete 3 Miles Wednesday 5 rounds (1st 3 can be with or w/o weights) 1)15 Bicep Curls; 2)15 […]