blog Archives - Page 2 of 297 -

Category Archives for "blog"

Sep 24

30 Day “Boo”-ty Challenge Oct 18

blog , Workout Of The Day

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.SEE HOW TO DO THE EXERCISE […]

Continue reading
Sep 19

Flash Sale Week #1 Spark


As a fun way to celebrate our 11 Year Anniversary, each week we will do a Flash Sale. It’s just another FUN way to say THANK YOU for choosing GYIS to be your fitness family. Check out the information below for our 1st Flash Sale FLASH SALE #1  SparkOPTION #1Spark Packets 14 servings for $18 (retail $24.99)OPTION […]

Continue reading
Sep 04

Meal Replacement Shake Recipes


For Shakes we recommend go to The meal replacement shakes (are what they sound like a blend of carbs, proteins fats to make a meal) are in the trim line. The Muscle Gain in the Performance Line of products have 25 grams of protein and only 4 grams of carbs with every serving. Meal […]

Continue reading