Great Ab and Core Exercise – Add this exercise to your ab workout
Exercise of the Month Pillar Bridges or Planks By Fitness Trainer Brad Linder, owner of www.GetYouInShape.com This a great ab and Core exericse. This will help create stability and strength in your shoulders/core/and hips. Lie on your stomach with your elbows under your shoulders and bent 90 degrees Pull your shoulder blades down the middle […]
Fitness Boot Camps are the #1 Trend in 2009 – Coppell, Valley Ranch, Lewisville
Fitness Boot Camps are the # 1 Trend in 2009 Want to know what are some of the hottest fitness trends in 2009. Get You In Shape has adapted to what people want. What is the current fitness trend that was the top fitness trend in 2008 and will be in 2009? The American […]
Coppell Fitness Boot Camp – February Pictures and Testimonies
The Get You In Shape Coppell FItness Boot camp (www.getyouinshape.com ) is for men and women of all ages and fitness levels. If you are in Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, and surround Dallas areas, this FItness Boot Camp is for you. Here are just a few of the pictures from our February […]
Fitness Boot Camp – Now is the perfect weather to get outside and exericse
Spring is here and now is the time of year in Texas where people like to get outside and exercise. If you have been to a park in Coppell, Valley Ranch, Irving, Carrollton, Grapevine, Lewisville, or anywhere else in the Dallas Texas area lately, you have probably noticed the beautiful outdoor scenery as the everything […]
Fitness Exercise of the Month – Try this Core Exercise to strengthen the Core and ABS!
Fitness and Exercise Tip of the Month! How to perform the bicycle for the abs. Everyone wants 6 pack abs. This month, Get You In Shape will show you one of the best abs exercises you can do to help shape your abs. There are a few different types of exercises you can do for […]