GYIS Client of the Year Voting 2014

Please help us choose choose our Client of the Year. Get You In Shape is giving away of $3,200 in prizes and awards and need YOUR HELP in determining the winner. All of the nominee’s deserve to win. They shared their own personal TRANSFORMATION and their OWN JOURNEY.  Each story is sure to help MOTIVATE […]

Coppell Trainer Spotlight of the Month – Kathy

Coppell Trainer Spotlight of the Month – Kathy This Get You In Shape Spotlight for December joined Get You In Shape in January 2011. Kathleen Pendergast has been in sales the past 15 years and has lived in Coppell for 21 years. Why did you decide to join the Get You In Shape program? I turned […]

Coppell Trainer Spotlight of the Month – Paul and Meg Hinkley

Coppell Trainer Spotlight of the Month – Paul and Meg Hinkley 1 Name, what you do, and where do you live? Paul Hinkley . Develop custom income tax software. Meg Hinkley.  Owner of Athena’s Strategies, self defense seminars for women. Coppell, Texas 2 Why did you decide to join the Get You In Shape program? […]

Coppell Personal Trainer Tip – Pushing Past The Discomfort

Coppell Personal Trainer Tip – 6 Tips to Push past the Discomfort 1. The discomfort: Feeling Anxious in Anticipation of a Run and/or workout How to Deal with It: Remember Your Strengths think of all the other challenging workouts you’ve done to remind yourself of how strong and capable you are 2. The discomfort: Struggling […]