Category Archives for "Coppell Trainer Tip"

Oct 28

8 Ways Gratitude Can Improve Your Life

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Want to drastically improve your overall health and well-being with one simple strategy? You don’t need to spend money on pills. There is no miracle diet involved, nor an extreme workout regimen. And you don’t need go off in search of a fountain of youth. You just need gratitude.

Getting …

Oct 21

This Is What Happens When You Don’t Eat After A Workout

Coppell Trainer Tip

This Is What Happens When You Don’t Eat After A Workout

By Amy Marturana for self.com

There’s more to worry about than a growling stomach.

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with …

Oct 13

6 Tips to Maintain Weight Loss

Coppell Trainer Tip

6 Tips to Maintain Weight Loss

By Tracy Morris, Fitbit’s Nutritionist

Congratulations! You’ve been eating well, stepping it up, and finally losing some weight. But with the holidays just around the corner, are you worried about the pounds sneaking back on? It’s a sad statistic—dieters regain almost 80 percent of …

Sep 30

5 Ways to Squeeze in a Walk and Live Longer

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5 Ways to Squeeze in a Walk and Live Longer

by: Mackenzie Lobby for Myfitnesspal.com

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This one is pretty simple: Walking can help you live longer.

The research is clear when it comes to the many health benefits offered by a simple daily walk. Decreased risk of hypertension, high cholesterol, …