Category Archives for "Coppell Trainer Tip"

Dec 04

4 Tips for Setting Powerful Goals

Coppell Trainer Tip

4 Tips for Setting Powerful Goals

The most important benefit of setting goals isn’t achieving your goal; it’s what you do and the person you become in order to achieve your goal that’s the real benefit.

Goal setting is powerful because it provides focus. It shapes our dreams. It gives …

Nov 27

12 Sneaky Reasons You’re Always Tired

Coppell Trainer Tip

12 Sneaky Reasons You’re Always Tired

This goes way beyond sleep, guys

Stayed up until 4 a.m. three nights in a row because you just discovered Friday Night Lights on Netflix? (We understand.) It’s pretty obvious why you’re feeling sluggish. But what if you’re getting proper rest each night and …

Nov 17

20 Ways to Stay Fit and Healthy This Thanksgiving

Coppell Trainer Tip

20 Ways to Stay Fit and Healthy This Thanksgiving

Here’s some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn’t mean we have to give up on good health. Check out these …

Nov 17

15 Ways to Avoid Holiday Weight Gain

Coppell Trainer Tip

15 Ways to Avoid Holiday Weight Gain

Is it possible to celebrate the season without packing on pounds? You bet! We found 15 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).

Beware the festive 15!
Even if you have superhuman willpower, the …