Category Archives for "blog"

Nov 17

Coppell Personal Trainer Tips to Stay Lean During Holidays


With just a few more days before our kids get off for Thanksgiving break, I’m already thinking about my plan to stay lean through the holiday season.

And I am sure I am not the only one thinking about their health during the holiday season so I thought I would …

Nov 10

Preorder For Hoodies And Long Sleeve T-Shirts



We are going to pre-order some new winter gear - hoodies and long sleeve t-shirts so that you have more options. This is also so that we don't have hundreds of left over and have to do another flash sale ūüôā 

There are 3 options to choose

Nov 06

Check In For Charity Recap October


Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference.

2017 YTD Total Given                      $3,028.75
Jan/Feb Check Ins                                  $225.00
March Check Ins                                     $191.25
April 1st, 2017 Charity Workout¬† ¬† ¬† ¬† ¬† …

Oct 30

30 Day Planksgiving Challenge Nov17

blog , Workout Of The Day

Step #1 - Watch 30 Day Challenge Video Below
Step #2 - Download PDF or PJEG Below              
Step #3 - Share on Facebook to hold yourself accountable to doing it!

Click "Download Now"  below for the PDF version.

Click "Download Now"  below for

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