Category Archives for "blog"

Nov 17

Coppell Personal Trainer Tips to Stay Lean During Holidays

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With just a few more days before our kids get off for Thanksgiving break, I’m already thinking about my plan to stay lean through the holiday season.

And I am sure I am not the only one thinking about their health during the holiday season so I thought I would …

Nov 10

Preorder For Hoodies And Long Sleeve T-Shirts

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NEW WINTER GEAR

We are going to pre-order some new winter gear - hoodies and long sleeve t-shirts so that you have more options. This is also so that we don't have hundreds of left over and have to do another flash sale ūüôā 

There are 3 options to choose

Nov 06

Check In For Charity Recap October

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Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference.

2017 YTD Total Given                      $3,028.75
Jan/Feb Check Ins                                  $225.00
March Check Ins                                     $191.25
April 1st, 2017 Charity Workout¬† ¬† ¬† ¬† ¬† …

Oct 30

30 Day Planksgiving Challenge Nov17

blog , Workout Of The Day

Step #1 - Watch 30 Day Challenge Video Below
Step #2 - Download PDF or PJEG Below              
Step #3 - Share on Facebook to hold yourself accountable to doing it!

Click "Download Now"  below for the PDF version.

Click "Download Now"  below for

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