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Aug 20

5 Tips To Reboot Your Metabolism

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We are starting our 28-Day ReBoot program next week so I wanted to give you 5 Tips this week that will help your metabolism. Since our Get You In Shape program is for folks in their 40s, 50s and 60s we know it’s much tougher to reboot your metabolism than it was when we were […]

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Aug 02

Check In For Charity Recap July 2019

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Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2019 Total To Date Given                     $2442.30Jan Check Ins                […]

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Jul 28

30 Day Burpee Challenge Aug 19

blog , Workout Of The Day

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.HOW TO DO THE EXERCISES BELOW  […]

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