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May 10

Check In For Charity Recap April 2018

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Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2018 YTD Total Given                              $2,141.50 Jan Check Ins    […]

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Apr 30

Coppell Fitness Daily Journal Challenge

blog , Coppell Trainer Tip

“I write because I don’t know what I think, until I read what I say.” ~Flannery O’Connor When you think of writing in a journal, do you think of old-fashioned “Dear Diary” entries, where you record boring details of your daily life? We’ll, it’s not about that. For some people, journaling can be life-changing. In […]

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