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Sep 24

30 Day “Boo”-ty Challenge Oct 18

blog , Workout Of The Day

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!Click “Download Now”  below for the PDF version.Click “Download Now”  below for the JPEG version.SEE HOW TO DO THE EXERCISE […]

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Sep 19

Flash Sale Week #1 Spark

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As a fun way to celebrate our 11 Year Anniversary, each week we will do a Flash Sale. It’s just another FUN way to say THANK YOU for choosing GYIS to be your fitness family. Check out the information below for our 1st Flash Sale FLASH SALE #1  SparkOPTION #1Spark Packets 14 servings for $18 (retail $24.99)OPTION […]

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Sep 04

Meal Replacement Shake Recipes

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For Shakes we recommend go to www.GYISNutrition.com The meal replacement shakes (are what they sound like a blend of carbs, proteins fats to make a meal) are in the trim line. The Muscle Gain in the Performance Line of products have 25 grams of protein and only 4 grams of carbs with every serving. Meal […]

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